Keto Jet Puffed Marshmallow Creme Fluff Recipe (2024)

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What comes to mind when you come across a jar of marshmallow creme fluff? Oh, the childhood memories! Tell me you remember peanut butter, marshmallow sandwiches?! Did you eat it just with a spoon or spread it on cookies?

Keto Jet Puffed Marshmallow Creme Fluff Recipe (1)

I remember all of these things and more. C’mon, marshmallow fluff was the business!!

This Keto Marshmallow Creme Fluff Recipe will be your new favorite thing for any Keto/Low Carb sweets! It’s so quick, easy and delicious that you really can’t go wrong.

Here’s a few answers to questions I’ve seen about marshmallows, creme and fluff:

Keto Jet Puffed Marshmallow Creme Fluff Recipe (2)

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Can you make marshmallow creme?

Why, yes you can! Typical recipes for homemade marshmallow creme/fluff consist of: corn syrup, sugar syrup, vanilla flavor, and egg whites. My Keto version is way better and better for you!!

Is marshmallow creme/fluff Keto?

The store bought variety- no. It’s corn syrup and chemicals.

Do I have to use egg whites and whip them to make fluff?

Nope! The version I have created is not using eggs, whites or gelatin/water. No boiling or tempering. This is simple, quick and fewer ingredients!

Will this crystallize from the sweetener?

Not only will it NOT crystallize, but I’ve had this out on the counter for several hours and it was fine. Then I tested consistency and texture after a couple of days. Guess what, it was still yummy gooey marshmallow creme fluff! Just as tasty as when I made it.

Can I use a granulated sweetener?

I don’t recommend it. I’ve only used confectioners, as I feel a granulated may stay gritty. If you only have granulated, I recommend grinding it in a coffee grinder or food processor until it is powder.

Alternatively, you could add granular to a small pot on the stove and melt it down @ low heat with a tbs or 2 of water- to make a simple syrup. Let it cool, then use that for this recipe.

Here’s a couple photos of this deliciousness!

Keto Jet Puffed Marshmallow Creme Fluff Recipe (3)

Keto Jet Puffed Marshmallow Creme Fluff Recipe (4)

We have exciting news! You can preorder the Keto Friendly Recipes: Easy Keto For Busy People COOKBOOK!!

Keto Jet Puffed Marshmallow Creme Fluff Recipe (6)

Keto Jet Puffed Marshmallow Creme Fluff Recipe (7)

Keto Marshmallow Creme Fluff Recipe

This Keto Marshmallow Creme Fluff Recipe will be your new favorite thing for any Keto/Low Carb sweets! It’s so quick, easy and delicious that you really can’t go wrong.

Makes 1 cup (16 tbs)

Keto Marshmallow Creme Fluff Recipe Ingredients

  • 1/2 c. Heavy Whipping Cream
  • 1/2 c. Swerve, confectioners
  • 1 tsp Pure Vanilla Extract
  • Tiny pinch of pink salt
  • 1 tsp Xanthan Gum

Keto Marshmallow Creme Fluff Recipe Instructions

  1. Prepare your ingredients around your mixing bowl, except the HWC. You want it very cold.
  2. Make sure to have your hand mixer and spatula ready.
  3. Add the half cup of Swerve (or other powdered sweeteners you like).
  4. Pour the heavy whipping cream over the sweetener.
  5. Add the vanilla and pinch of salt, whip with mixer until fluffy like whipped cream.
  6. Sprinkle very little Xanthan Gum over at a time, folding and mixing with a spatula.
  7. Keep sprinkling and folding until mixture becomes tacky and thick.
  8. Store in refrigerator.

Notes

  • I use a brand of HWC that doesn’t have any added ingredients (including carrageenan), so it has virtually no carbs. You will need to calculate the nutrition facts based on that brand’s label you are using.
  • Each tbs serving of this recipe has approx .1 grams net carbs according to Carb Manager.
  • If you have a kitchen torch, this fluff will get nice and toasty!

Keto Marshmallow Creme Fluff Recipe Nutrition

Serves 16 (1 tablespoon)

Calories 14, Total C 0.4g, Fiber 0.1g, Net C 0.3g, Sugar 0.1g, Fat 1.4g, Protein 0.1g

If you enjoyed this recipe, check out these Sugar-Free Chocolate Covered Marshmallows!

Don’t forget to pin it on Pinterest for later!

Keto Jet Puffed Marshmallow Creme Fluff Recipe (8)

Keto Jet Puffed Marshmallow Creme Fluff Recipe (9)

Keto Marshmallow Creme Fluff Recipe

This Keto Marshmallow Creme Fluff Recipe will be your new favorite thing for any Keto/Low Carb sweets! It’s so quick, easy and delicious that you really can’t go wrong.

4.23 from 49 votes

Print Recipe Pin Recipe

Servings 16 servings

Calories 14

Ingredients

Instructions

  • Prepare your ingredients around your mixing bowl, except the HWC. You want it very cold.

  • Make sure to have your hand mixer and spatula ready.

  • Add the half cup of Swerve (or other powdered sweetener you like).

  • Pour the heavy whipping cream over the sweetener.

  • Add the vanilla and pinch of salt, whip with mixer until fluffy like whipped cream.

  • Sprinkle very little Xanthan Gum over at a time, folding and mixing with spatula.

  • Keep sprinkling and folding until mixture become tacky and thick.

  • Store in refrigerator.

Video

Notes

Notes I use a brand of HWC that doesn’t have any added ingredients (including carrageenan), so it has virtually no carbs. You will need to calculate the nutrition facts based on that brand’s label you are using.

Nutrition

Serving: 1tablespoon | Calories: 14 | Carbohydrates: 0.4g | Protein: 0.1g | Fat: 1.4g | Fiber: 0.1g | Sugar: 0.1g | Net Carbs: 0.3g

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read ournutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

Look at this recipe we made with this Keto Marshmallow Cream Fluff!! It’s Keto Mississippi Mud Bars!!

Keto Jet Puffed Marshmallow Creme Fluff Recipe (11)

Keto Jet Puffed Marshmallow Creme Fluff Recipe (2024)

FAQs

What is the difference between marshmallow fluff and jet puffed marshmallow creme? ›

Is Fluff the same as Marshmallow Creme? Generically, they are the same, but Fluff is made by a costly, batch-whipping process. Creme is whipped in a continuous mixing process.

Can I substitute marshmallows for marshmallow fluff? ›

Yes, you can use your delicious homemade marshmallows to make fluff! However, you might need to increase the amount of corn or simple syrup in the recipe to 1 1/2 teaspoons per 1 cup of marshmallows.

What are the ingredients in jet puffed marshmallow fluff? ›

From the Package

CORN SYRUP, SUGAR, WATER, CONTAINS LESS THAN 2% OF DRIED EGG WHITES, CREAM OF TARTAR, XANTHAN GUM, ARTIFICIAL AND NATURAL FLAVOR.

How do you melt jet puffed marshmallows? ›

Using the microwave

You can also melt marshmallows in a microwave. Heat them in a large microwave-safe bowl with a couple of tablespoons of water. You'll need to check them every 10 seconds, stirring each time to ensure they melt evenly.

Can you toast Jet-Puffed marshmallow creme? ›

You can buy a jar of marshmallow creme from the store and toast it just like regular marshmallows. Marshmallow fluff is much softer than a regular marshmallow so it's easy to mix into your buttercream.

What can I substitute for marshmallow fluff? ›

In a large bowl, combine egg whites, corn syrup and salt; beat with mixer in high speed for 10 minutes or until thick. Add in icing sugar; beat on low speed until blended. Beat in vanilla until blended. Use this in any recipe called for marshmallow creme.

How much marshmallow fluff equals mini marshmallows? ›

- one tablespoon marshmallow fluff equals 1 marshmallow.

Can I use melted marshmallows instead of marshmallow creme? ›

If you do not have access to marshmallow creme, you can melt 14 ounces of marshmallows in the microwave and then add the remaining ingredients. Heavy Whipping Cream: Heavy whipping cream, or heavy cream, is a liquid that is 36-40% fat.

Can you microwave marshmallows to make Fluff? ›

I made my own recipe for marshmallow fluff. Put them in a microwave safe bowl and heat for about 30 seconds.

Do Jet-Puffed Marshmallows have xylitol? ›

7. Do Jet Puffed marshmallows contain xylitol? No, Jet Puffed doesn't have xylitol in its recipe, but these marshmallows still aren't a good option for your pooch. If your dog eats one or two, they should be completely fine.

Does Jet Puffed marshmallow creme go bad? ›

Do marshmallow fluff go bad? Yes, they do. But do you know how to tell if marshmallow fluff is bad? An unopened marshmallow fluff can stay as long as eight months, and this also depends if it is stored in a dark and cool environment.

Why are they called Jet-Puffed Marshmallows? ›

Jet-Puffed marshmallows are a ubiquitous staple of grocery stores (not to mention so many childhoods). Launched in 1958, the brand owes its name to the production process in which the raw materials of a marshmallow are fed through tubes and pumped to fluff with air before being cut into the nuggets of yore.

Can you substitute marshmallows for marshmallow cream in baking? ›

What is a substitute for marshmallow cream? You can make marshmallow cream by melting down marshmallows with corn syrup. I would suggest 2 cups of mini marshmallows with ¼ cup of corn syrup.

How do you eat Jet Puffed marshmallow creme? ›

What to Do with Marshmallow Fluff Beyond Making a Sandwich
  1. Dulce de Leche Fluff Brownies.
  2. White Chocolate Creme Dip.
  3. Easy Chocolate Fudge.
  4. Grilled Banana Bites.
  5. Grown-Up S'mores Torte.
  6. Spiced Molasses Cupcakes with Marshmallow-Cream Cheese Frosting.
  7. Creamy Marshmallow Dip.
Oct 28, 2022

Why wont my marshmallows melt? ›

Don't use old marshmallows.

After marshmallows have been sitting around for a while, they start to dry out and the exterior gets firm. Most importantly, they don't melt nearly as well. Instead of becoming soft and gooey, they melt into a one giant blob.

Is marshmallow fluff discontinued? ›

Marshmallow Fluff is still produced by the same batch process and celebrating their 100th birthday this month - it's the only marshmallow creme made in this manner.

How do you eat Jet-Puffed marshmallow creme? ›

What to Do with Marshmallow Fluff Beyond Making a Sandwich
  1. Dulce de Leche Fluff Brownies.
  2. White Chocolate Creme Dip.
  3. Easy Chocolate Fudge.
  4. Grilled Banana Bites.
  5. Grown-Up S'mores Torte.
  6. Spiced Molasses Cupcakes with Marshmallow-Cream Cheese Frosting.
  7. Creamy Marshmallow Dip.
Oct 28, 2022

Is marshmallow fluff a New England thing? ›

The sandwich has close ties to New England and Massachusetts, particularly to Somerville, where Archibald Query invented Marshmallow Fluff, and to Lynn, where Durkee-Mower has produced it for decades. Somerville holds an annual festival called What the Fluff?

Why are they called jet-puffed marshmallows? ›

Jet-Puffed marshmallows are a ubiquitous staple of grocery stores (not to mention so many childhoods). Launched in 1958, the brand owes its name to the production process in which the raw materials of a marshmallow are fed through tubes and pumped to fluff with air before being cut into the nuggets of yore.

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