How to Make Coconut Butter (And Recipes to Use In!) (2024)

FAQs

What is coconut butter made of? ›

Just like peanut butter is made from ground peanuts, and almond butter is made from ground almonds, coconut butter is made from ground coconut. Be sure to use shredded, unsweetened coconut for the best results. (Not the flaked sweetened coconut commonly used in baking.)

replace 1 cup of butter with 6/8 heaped cup of coconut oil / replace 100g of butter with 80g of coconut oil.

If you're looking for a spread, then the best substitute for coconut butter is tahini or cashew butter or even simple plant-based butter will work well. They are both more neutral in flavor than say almond butter or peanut butter.

It is known for lowering cholesterol levels and supporting weight loss. Consuming food that contains lauric acid can increase the HDL (good) cholesterol of the body. It will also reduce the levels of LDL (bad) cholesterol. Therefore, it can also support heart health.

In fact, coconut butter packs a crapload of benefits: It's rich in lauric acid, which boosts immunity and destroys harmful bacteria, viruses, and funguses. It actually boosts your metabolism, which aids in weight loss and increases energy levels. It's packed with healthy fats, so you feel full longer.

It does not have to be refrigerated as it will get too cold and not be spreadable. In the cooler months, store coconut butter in a warm place in the kitchen but away from sunlight so that it is creamy and spreadable. While in storage, you may notice some oil separation.

3 Ways to Use Coconut Butter

Spread: Like peanut butter or almond butter, you can spread coconut butter on a piece of toast, a rice cracker, or even fruit. You can also add coconut butter to main dishes as a spread for baked sweet potatoes or sautéed greens.

Coconut butter burns easily and isn't your best bet for stovetop cooking over anything higher than very low heat for a brief time. It's perfect for making fudge and candies and may be substituted for butter or oil. It will add a strong, sweet, coconut flavor to your recipes.

The general rule is that coconut oil will last for up to two years if properly stored. However, the shelf life depends on what type of coconut oil you have on hand. Virgin or extra-virgin coconut oil, also called unrefined coconut oil, is made from fresh coconut meat, or copra. It has a shelf life of up to five years.

They're two distinct products, used for different purposes, so they can't really be substituted for one another. Coconut oil is best used for sautéting and roasting foods, and even baking. Coconut butter, on the other hand, is best used with foods that are already cooked.

Can you whip coconut oil into butter? ›

Note: Do not melt the coconut oil first. It will only whip up if it is solid. Whip on high speed with a wire whisk for 6-7 minutes or until whipped into a light, airy consistency. Spoon the whipped coconut oil body butter into a glass jar and cover tightly.

Coconut butter is similar to nut butter in concept – it's dried desiccated coconut ground down, until it releases its oils and becomes a buttery paste. It tastes quite naturally sweet, and almost has a fudge or shortbread type texture to it.

Creamed coconut, also known as coconut butter, is a coconut product made from the unsweetened dehydrated fresh pulp of a mature coconut, ground to a semi-solid white creamy paste. It is sold in the form of a hard white block which can be stored at room temperature.

Coconut oil, olive oil, safflower oil, and coconut butter are some of the most used butter alternatives.

ZERO CHOLESTEROL - Coconut butter has no cholesterol, and is great as part of a keto and vegan diet. Like coconut oil, it is loaded with Medium Chain Triglycerides (MCT), which are used to make energy in the liver.

Think of coconut oil and coconut butter like peanut oil and peanut butter — two distinct products used for very different purposes. Coconut oil is simply the oil that's been extracted from the coconut meat, while coconut butter is made from coconut flesh that's been ground into a spreadable paste.

If you're primarily looking for a moisturizer for dry skin or if you're interested in making chocolates and confections, cocoa butter may be the better choice for you. On the other hand, if you're seeking a versatile oil for cooking, as well as for skincare and hair care purposes, coconut oil would be more suitable.

Coconut butter is made by blending the meat of mature coconuts into a smooth paste. It is a spreadable consistency and is often used as a spread or in baking recipes. Coconut milk is made by blending coconut meat and water together. It is a liquid and is often used in cooking and baking as a dairy milk substitute.