Bone Broth Recipe on Food52 (2024)

Instant Pot

by: Coral Lee

January2,2020

4.5

6 Ratings

  • Prep time 2 hours 10 minutes
  • Cook time 4 hours 20 minutes
  • Makes 2 to 3 quarts, depending on the method

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Author Notes

Although bone broth has enjoyed recent trendiness, it’s been around for a long, long time—just not by the same name. “Stock” refers to a simmered liquid made from roasted bones, while “broth” is usually made from meatier parts (and so, is a clearer, lighter-tasting liquid). “Bone broth” then, is a bit of a misnomer. We’ve come to expect the deep-dark, viscous, collagen-richness of a *stock*, but enjoy the cozy, tea-like connotations of *broth*.

Save “center-cut” (the middle section of femur bones) marrow bones for toast, and use "knuckle bones" (cut from either end of center-cut bones) for this broth. Knuckle bones have enough marrow to contribute collagen-rich gelatin to our broth, but not so much as to give the broth an unpleasant fattiness. Your local butcher shop will certainly have some laying around.

The aromatics suggested here are classic for stock, but feel free to use whatever you’ve got on hand. Vegetables, herbs, and spices add much-needed sweetness, freshness, and warmth to what can be an unpleasantly heavy, one-note liquid. Wash the vegetables and herbs well, but leave the peeler in the drawer. Skins are not trash, they’re flavor!

Below, you’ll find two ways to tackle broth-making: pressure cooker or Instant Pot, and stovetop. While not impossible, the stovetop method requires at least 12 hours more than the pressure cooker one. Personally, I’m not totally keen on leaving the stove on for that long (mostly because it means being home and awake that long); but, if you’re planning on being home all day and enjoy the smell of beef in the air, the stovetop method is more than fine.

After enjoying a few mugfuls (savory afternoon tea, anyone?), use the jiggly broth to quickly build unctuous pasta sauces, stews, and soups. —Coral Lee

  • Test Kitchen-Approved

What You'll Need

Ingredients
  • 4 tablespoonsextra-virgin olive oil
  • 1 tablespoontomato paste
  • 4 poundsmixed beef bones (such as marrow, short rib, and knuckle), split and cut to 6-inch lengths
  • 1 medium yellow onion, unpeeled and halved
  • 1 medium carrot, scrubbed
  • 3 sprigsthyme
  • 1/2 bunchflat-leaf parsley
  • 1 tablespoonwhole black peppercorns
  • 2 dried bay leaves
  • 1 tablespoonsalt, plus more as needed
Directions
  1. Heat the oven to 450°F. Whisk the oil and tomato paste in a large mixing bowl. Add the bones, onion halves, and carrot, and toss to coat. Roast for 20 minutes, flipping halfway, or until everything’s taken on a bit of color. Depending on your preferred method, head to step 2 or 3.
  2. *Instant Pot (or pressure cooker) method:* Transfer the bones, onion, and carrot to a pressure cooker, and add enough water to reach the Max line. Float in the herbs and spices, and cook on High pressure for 4 hours. Let cooker depressurize on its own, then proceed to step 4.
  3. *Stovetop method:* Transfer the bones, onion, and carrot to a large stockpot, and fill with enough water to just barely cover the ingredients. Float in herbs and spices, and bring to a boil. Reduce heat to low, and cook at a gentle simmer, adjusting the heat as needed, for at least 16 and up to 24 hours.
  4. Season the stock to taste with salt, and let cool until warmish. When cool enough to handle, pour through a fine-mesh strainer into airtight containers (you should have about 3 quarts from the pressure cooker method, 2 quarts from the stovetop). Chill in the fridge for at least 2 hours, or until the stock is jellified and fat has formed a solid lid. Spoon off the fat, and reserve it for another use (like roasting vegetables, toasting bread, or frying potatoes).

Tags:

  • Stock
  • American
  • Beef
  • Simmer
  • Instant Pot
  • Winter
  • Side

See what other Food52ers are saying.

Popular on Food52

5 Reviews

Er S. January 17, 2020

My favorite bones to use are shin bones it is very nice . https://www.nishutechnical.com/2020/01/coupons-for-zomato-for-2020.html

dorrys January 16, 2020

Made this last week (by eyeballing the ingredients) and then used in some extra delicious sauce and French onion soup. And I am making more tonight. I cooked it in the pressure cooker for 3 hours instead of 4 and it came out perfect anyway. I did have less than 4 lbs of bones so that's why.

Robert Y. January 11, 2020

My favorite bones to use are shin bones, with or without a little meat attached, and I like to add a 1/2 tsp of fish sauce to give it a bit of "Pho" sensation.

Patricia M. January 8, 2020

I’m surprised at this recipe. You need some sort of acid (vinegar, lemon juice, etc) to pull collagen, calcium, and other minerals out of the bones. Without it, you’re really not getting all the nutritional goodness that the term “Bone Broth” implies.

Nanci R. January 15, 2020

The tomato paste adds the needed acid.

Bone Broth Recipe on Food52 (2024)

FAQs

How to make the best tasting bone broth? ›

Adding spices and herbs are easy ways to make your tastiest bone broth while boosting the nutrition at the same time. Dried herbs and spices works well if you're in a pinch. However, nothing beats fresh herbs and spices. Herbs are particularly great if you are fasting with bone broth.

What does drinking bone broth first thing in the morning do? ›

It's clear that drinking bone broth first thing in the morning has many benefits, including sustained energy, healing and sealing your gut, providing a protein boost, mood-boosting effects and even less cravings. Quite the list! If you're looking for a place to start, try making our delicious bone broth latte!

How many cups of beef bone broth should I drink a day? ›

Thankfully, the collagen and amino acids in bone broth are incredibly beneficial for joint aches and pains. While everyone is different, we've seen customers rave about joint pain disappearing with regular bone broth consumption. To see benefits for joints and cartilage, we suggest drinking 2-4 cups of broth per day.

What is the key to good bone broth? ›

Bones by themselves aren't enough to make a perfect bone broth. If you really want to amp up the nutritional value of your broth, adding vegetables to simmer is a must. Not only will the vegetables add valuable nutrients in the form of vitamins and minerals, they'll also add flavor to your broth.

What is the downside of bone broth? ›

While bone broth is generally considered safe to consume, there are some potential risks to be aware of. Lead contamination. Some studies show elevated levels of lead in bone broths, which can be harmful to health if consumed in large amounts. Bacterial contamination.

What not to add to bone broth? ›

However, do not add onions, carrots, celery or herbs to your initial pot of simmering bone broth. Instead, enjoy the pure, rich flavor that comes from just the bones, fat, connective tissue and any small amount of meat that may still be on the bones; it is not something that needs or wants amending.

What happens when you drink bone broth on an empty stomach? ›

Drinking bone broth in the morning eases your digestive system into action, providing bioavailable, easily digested essential nutrients, making it the ideal choice for your daily ritual for gut health.

What is the healthiest bone broth to buy? ›

The healthiest bone broth on the market is the Organic bone broth made by Bluebird Provisions because it is the highest protein with 12 grams with 300 mg potassium and no added filler ingredients. It is also low in sodium and tastes absolutely delicious.

What happens to your body if you drink bone broth every day? ›

The Bottom Line. Consider incorporating bone broth into your regular routine for its many benefits, including reduced inflammation, improved bone health, better joint support and a healthier gut.

Is store-bought bone broth healthy? ›

The bones used to make commercial broth may contain high levels of heavy metals, which could make their way into the broth. However, homemade or store-bought bone broth levels are very low and unlikely to cause health problems.

Does bone broth reduce belly fat? ›

Bone broth may help you lose belly fat because it helps you lose weight. However, it is almost impossible to spot reduce fat . Meaning you cannot specifically target the fat in a specific area to lose. Your body will lose it throughout your frame.

Can bone broth replace a meal? ›

You can also try a dashi broth or one of these longevity-boosting broth recipes. That said, Manaker emphasizes that drinking bone broth is a good addition to an overall healthy diet—but should not be considered a meal replacement.

Is Swanson bone broth good for you? ›

Skin-loving, joint-supporting bone broth is a healthful treat for your body and a delicious comfort food that delivers a wide range of nutrients, including collagen, amino acids, vitamins and minerals that provide wellness benefits.

Why do you put lemon juice in bone broth? ›

I love adding a little lemon to the broth as well because I think it makes it lighter and more flavorful, making it also easier to sip on throughout the day.

Which bone broth has the most collagen? ›

Beef has more collagen per gram of protein

Beef bone broth also has slightly more glycine and proline. These are two amino acids that make up collagen, along with hydroxyproline and arginine. Chicken broth still has collagen, however it is around 10% less per serving than beef.

How do you make bone broth more interesting? ›

SOME CHOICE COMBOS
  1. BEEF BROTH + GINGER + WHOLE STAR ANISE + LIME JUICE + FRESH CHILIES.
  2. CHICKEN BROTH + TURMERIC + GROUND CORIANDER + APPLE CIDER VINEGAR + GHEE.
  3. CHICKEN BROTH + ROSEMARY + LEMON ZEST + GARLIC + RED PEPPER FLAKES.
  4. BEEF BROTH + LEMONGRASS + GARLIC + COCONUT OIL + CILANTRO.
Feb 18, 2021

How do you fix bland bone broth? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

How do you get the bitter taste out of bone broth? ›

The best way to reduce or get rid of bitter flavor in broth is to add sugar and acid to offset the bitterness. Adding sugar and acid doesn't just mask the bitter flavor; it actually changes the chemistry within the broth!

How do you make broth taste richer? ›

  1. Parmesan Rinds. I keep a container of Parmesan rinds in my freezer at all times for dropping into slowly simmering soups, tomato sauce, and beans. ...
  2. Dried Mushrooms. ...
  3. Fermented, Spicy Pastes. ...
  4. Sautéed or Roasted Aromatics. ...
  5. Garlic (Lots of It) ...
  6. Woody Herbs. ...
  7. Warm Spices.
Oct 27, 2022

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