Easy Date Slice Recipe - Melt & Mix · Chef Not Required... (2024)

FAQs

How do I substitute date paste for sugar? ›

When substituting granulated sugar for Date Paste use a 1:1 ratio where for every 1 cup of sugar use 1 cup of Date Paste instead. If you are using it as a substitute for maple syrup use a 2:1 ratio where you double the amount of Date Paste per required amount of maple syrup.

For best results, pit the date first before you cut it by cutting a slit in it and prying the pit out with the tip of a thin knife or chopstick. A serrated or paring knife is probably your best bet if you're going to chop the date by hand. So long as you take the pit out, you can pulse dates in a food processor.

To substitute for 1 large date you will need about 1-2 teaspoons of raisin paste. It might not be the prettiest of all things, but raisin paste is an inexpensive an easy substitute for things like green smoothies.

The easiest way to add to replace sugar with dates is by simply chopping and adding them straight into your dish. You can add them to oatmeal or salads for a touch of sweetness. Another option is blending the dates into a liquid.

To Substitute Date Paste for Maple Syrup:

Use double the amount of date paste when subbing for maple syrup. So, if a recipe calls for 1/2 cup of maple syrup, I'd recommend using 1 cup of date paste.

If you are making a cookie or recipe that doesn't call for much liquid, date sugar is probably your best choice. Date sugar is the whole date, dried and ground into a powder. It can be used to substitute white sugar 1 for 1 while decreasing the dry ingredients called for in your recipe by 25%.

Cover with ¾ cup hot water and soak for 10 minutes. Place dates AND soaking water in high speed blender. Blend for about one minute (turn power to high as soon as possible - dates will break down faster and get less stuck in blender). Scrape down sides of jug as needed.

Fresh dates are often a misnomer. Virtually all of the dates we enjoy are not fresh, but have aged to a soft, moist, and very sweet product. Fresh dates are hard, crunchy, a touch chalky, and not very sweet. Let fresh dates cure and use them in bread, puddings, or enjoy raw.

Unlike the inferior Medjool variety of dates, the Deglet Noor contains less sugar while remaining sweet and delicious. Because of their lower sugar content and sweet flavor, they are the preferred variety for sugar alternatives. Just another reason to love the Deglet Noor!

Dates and figs are similar in their nutritional makeup. They have similar carb and calorie contents and are an excellent source of fiber, potassium, and magnesium.

What are dates called when they are not dried? ›

Dried dates and raw dates are both types of dates, but they differ in their moisture content and texture. Raw dates are unprocessed and have not been dried. They are harvested from date palm trees and are usually sold fresh, with a high moisture content.

Dates are a low GI food, with 2 servings constituting a medium GL. Therefore, they should not cause dramatic blood sugar spikes when people eat them in moderation. A small 2011 study supports this, finding that people with diabetes did not experience significant blood sugar fluctuations after eating about 7–10 dates.

Dates provide a laxative effect that can help deal with constipation and other digestive issues. Constipation is a common health issue. This can occur due to various reasons, such as not drinking enough water, not eating enough fruits and vegetables or not being physically active.

The baking soda helps to soften the dates as well as lighten the texture of the cake. Boiling Water – used to soak the dates and once soaked, the dates including the liquid, is added to the cake. Butter – salted or unsalted butter is fine. Brown Sugar – used in both the cake and the caramel sauce.

Sometimes I substitute 2 teaspoons of date paste for every teaspoon of sugar called for in the recipe. So, by doing this substitution, I have reduced my added sugar intake without reducing the sweetness that I love so much!

Baked goods and Bars

Due to its consistency and flavor, date paste is a fantastic addition to moist baked goods like brownies, cakes, and muffins. It is also a great binder for bars It may be used as an all-natural substitute for sugar, which is perfect for gluten-free recipes.

What's the difference between date paste and date syrup? Date syrup is thinner than date paste and is more concentrated in sugar. It does not contain the pulp of the dates.

Date paste is an ideal natural sweetener, that's a healthier alternative to normal, white, granulated sugar. Made from 100% dates with the stones removed, date paste is simply made from real fruit, and therefore has all the benefits of eating whole fruit. Dates contain a whole host of nutrients and carbohydrates.