The 4 Step Plan On How To Create Your Own Affirmations (2024)

As you will be well aware by now, powerful affirmations are central to a lot of Law of Attraction work. They are positive thoughts that you repeat out loud. They can help to reshape the beliefs, emotions, and attitudes that may have been holding you back from your goals for a long time.

However, when you’re trying to manifest something you want, it’s so important to design the right kind of affirmation.

If you’ve been struggling to or just want some tips on improving and enhancing your affirmations, follow these steps to create phrases that can empower and inspire.

How To Create Your Own Affirmations

Step 1: Choose A Negative Thought

The 4 Step Plan On How To Create Your Own Affirmations (1)

Think about what you’re trying to attract, and then think about the beliefs that might be stopping you from vibrating on the right frequency.

Is there a specific trait that makes you feel insecure? Do you have any negative beliefs that have internalized from early life? Or, is there a specific fear that seems to haunt you both day and night?

Common negative thoughts include:

  • “I’m not smart enough”
  • “Everyone gets bored with me”
  • “I can’t ever be confident”
  • “I mess everything up”

It’s unpleasant to contemplate these types of thoughts about ourselves, during step 1 you might think that you’re feeling worse rather than better.

Rest assured that this is just a brief, necessary evil when designing affirmations and that the end reward of greater confidence and a more positive self-image is well worth this arduousness.

Step 2: Externalize The Negative Thought

Get this negative belief out of your mind and into the world by writing it down. This is a useful symbolic act that helps you begin to disconnect from this assumption rather than acting as though it’s part of you.

After all, it’s time to replace these types of thoughts with encouraging, positive ones that get you to your desired destination.

For some people, it’s cathartic to ritualize the disposal of the negative thought once the affirmation has been designed.

Whether you burn it, tear it up, throw it away or scribble it out, this approach can make your rejection of that limiting belief just a bit more concrete.

Step 3: Find The Opposite

Essentially, the opposite of the above negative belief is the thing that you want to make the center of your affirmation.

It may feel odd at first, as it’s not easy for you to accept.

However, that’s actually a sign that you’re on the right track! Think carefully here… You might be tempted, for example, to replace the negative thought “I am ugly” with “I am not ugly” but it’s much more effective to choose a stronger statement, such as “I am beautiful”.

Stay away from words with any negative association at all. This could include “can’t, won’t, don’t” etc. The more positive the language, the better the affirmation!

If you’re really struggling to connect with the message of your affirmation, try to find ways to soften the statement just a little, at least when you’re starting out.

For example, you might begin the affirmation “I am open to the idea that…” or “I am willing to start believing that…” (and after a few days or weeks, you can take this softer language away and use the more concrete form of the affirmation).

Step 4: Commit To Repetition

The aim ofaffirmationsis to eventually embed them in your mind so that they become truly automatic thoughts that guide and support you in all your endeavors.

That being said, you won’t be able to take your affirmations on in this way unless you really commit to repeating them. There is some flexibility about how you approach this.

Some people find it most effective to repeat the affirmation multiple times in one sitting.

Other people swear by a method of stopping every hour (or every few hours) to say the affirmation a single time. There’s also the possibility of following both these approaches.

Finally, do you worry that you might forget to say your affirmations? Or, do you already have some experience of doing so? There are some smart strategies you can use to ensure this doesn’t happen again

Sticky notes on the fridge, the mirror, or the door can reduce your chances of leaving the house before saying your affirmations, and setting regular reminders on your smartphone can ensure that you keep up your affirmation habit even when you’re otherwise engaged.

Get Inspired: Affirmation Lists

If you need any inspiration throughout this process, you can also find a range of pre-made, effective ideasto combat a range of issues in our guide that teaches you how to write affirmations.

The following guides and lists could help you get inspired and create your own affirmations:

  • 5 Types Of Affirmations That Increase Self-Esteem
  • 6 Affirmations For Overcoming Dating Insecurities
  • 5 Powerful Affirmations for Happiness NOW
  • 15 Morning Affirmations For Success And Confidence
  • 15 Daily Positive Affirmations For Love And Romance
  • 14 Daily Affirmations For Self-Empowerment And Confidence

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The 4 Step Plan On How To Create Your Own Affirmations (2024)


The 4 Step Plan On How To Create Your Own Affirmations? ›

Some suggest following the 3 P's rule: present tense, personal, and positive. This means that we want the affirmations: 1) to be couched as if they were already happening; 2) to relate to us meaningfully; and 3) to be aspirational.

How do I create my own affirmations? ›

How to Create Mantra Affirmations
  1. Start with “I” To shift your mindset, your thoughts need to be believable. ...
  2. Keep it present. ...
  3. Use a motivating adjective or verb. ...
  4. Be positive. ...
  5. Be concise. ...
  6. Begin with the end in mind. ...
  7. Start with “I am” ...
  8. Be specific.
Sep 13, 2023

What are affirmation steps? ›

The following points can help you to write the affirmation statement that best fits your needs.
  • Think about the areas of your life that you'd like to change. ...
  • Be sure that your affirmation is credible and achievable. ...
  • Turn negatives into positives. ...
  • Write your affirmation in the present tense. ...
  • Say it with feeling.

What are the 3 P's of affirmation? ›

Some suggest following the 3 P's rule: present tense, personal, and positive. This means that we want the affirmations: 1) to be couched as if they were already happening; 2) to relate to us meaningfully; and 3) to be aspirational.

What is the structure of an affirmation? ›

Let's begin by looking at the structure of an affirmation. Affirmations are clear and direct declarative statements. They are expressed in no uncertain, overly wordy, or wishy-washy terms. They define the state of how you wish things to be with confidence and authority.

What is the most powerful word of affirmation? ›

10 Powerful, positive words of affirmation to say every day
  • I have all the strength and confidence within me that I need to succeed. ...
  • Everything in life happens for me. ...
  • The most essential thing is that I learn something. ...
  • Nothing can stop me from achieving what I want. ...
  • I am awesome. ...
  • I'm making today count.
Feb 20, 2024

Which affirmation is most powerful? ›

One of the most powerful positive affirmations I know is "I am capable and deserving of all the good things that come into my life." This affirmation helps to build self-confidence and reminds us that we are worthy of success and happiness.

What is the 555 method of affirmations? ›

55×5 Affirmations
  • Dear Universe, I am so grateful for $1 million dollars.
  • Dear Universe, I am blessed to have found the love of my life.
  • Dear Universe, thank you for my dream home.
  • Dear Universe, I now feel empowered, inspired and uplifted.
  • Dear Universe, I am healed, happy and in perfect health.
Jul 12, 2022

Does writing affirmations really work? ›

Repeating positive affirmations regularly can change your outlook towards life, says a psychologist. Positive affirmation are positive things that we tell ourselves over and over again to achieve a certain goal or feel positive.

What is the 555 technique affirmations? ›

The 55x5 method is rooted in the principles of the Law of Attraction. It's built upon the idea that consistent focus on a particular desire can attract corresponding events and opportunities into your life. The method involves writing down a specific affirmation 55 times for 5 consecutive days.

What top 3 affirmations are you going to start using? ›

3 Affirmations Successful People Repeat Every Day
  • I expect to win. I deserve to win.
  • I will not care what other people think.
  • I can't do everything today, but I can take one small step.
Apr 4, 2016

What are general affirmations? ›

Affirmations are positive statements that help you deal with negative feelings, thoughts, and situations. This may sound too simple; repeating the same sentences won't change anything around you. But research shows that positive thinking can rewire your brain, changing the way you feel about things.

What are self affirmation interventions? ›

Self- affirmation interventions are situational opportunities, sometimes brief, for people to affirm their global self- integrity. Most often they take the form of an oppor- tunity for people to show their fidelity to a cherished value they hold.

Why 21 days for affirmations? ›

The practice of writing affirmations for 21 days is rooted in the psychological theory that it takes 21 days to form a new habit.

What is a positive affirmation worksheet? ›

Positive Affirmation Worksheet. Programming your subconscious by repeating positive statements with focus, intention and belief is a technique called positive affirmations. This Worksheet will walk you through the process of creating your own positive affirmations. Releasing Negative Feelings.

What are the seven affirmations? ›

Each of the seven heavens corresponds to one of the seven classical planets known in antiquity. Ancient observers noticed that these heavenly objects (the Moon, Mercury, Venus, the Sun, Mars, Jupiter, and Saturn) moved at different paces in the sky both from each other and from the fixed stars beyond them.

Is there an app to record your own affirmations? ›

Really good Manifestation and affirmation App

Selfpause is really useful for recording your own personal affirmations for listening to at night. The recording and looping with automatic music is really easy to use which I love!! I've also used the sleep affirmations which have helped me to get a good nights sleep.

What should affirmations start with? ›

If you're struggling to find things about yourself to affirm, Dattilo suggests starting with statements that reflect what you want to believe. I want to believe that I'm capable enough. I'm working toward believing in myself.

What is the app that lets you record affirmations? ›

ThinkUp-Daily Affirmations app on the App Store.

How can you unlock positive affirmations to create self affirmations? ›

Use strong and positive language: The words you use in your affirmation should be powerful and uplifting. Choose words that resonate with you and make you feel empowered. Avoid using negative words or phrases such as "never" or "not." Instead, focus on what you want to achieve or believe about yourself.

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