Recipe: Stuffed Winter Squash (2024)

  • Recipes
  • Main Dishes

Alana Chernila

Alana Chernila

Alana Chernila writes, cooks, and teaches cheesemaking in Western Massachusetts. She is the author of three books: The Homemade Pantry, The Homemade Kitchen, and Eating From the Ground Up.

published Nov 10, 2015

Be the first to leave a review!

Recipe: Stuffed Winter Squash (1)

Serves4

facebook

pinterest

email

reviews

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

Recipe: Stuffed Winter Squash (2)

Every fall, the squash calls begin again. They’re part of the season, like apple cider donuts and the colds that come from tromping around without a warm-enough coat. They start off just coming here and there, maybe one a day. But as November overtakes us, the pace quickens and the calls become more panicked.

“Help. Need squash recipes.”

Who can resist those winter squash? Walking through the market, the varieties are as plentiful as the stone fruits were a few weeks ago, and it’s hard to remember that you might actually have to figure out how to eat them when you bring them home. You rationalize as you gather more squashes than you can possible carry. So cheap per pound! And they store so well! There are, of course, the curvy butternut and the dainty acorn, but that is just the beginning. Check out the striped and exotic squashes with edible skins, most notably the carnivale, delicata, and sweet dumpling. And in they go, into your basket, and before you know it … help!

My favorite thing to do with a winter squash is to stuff it. Not only will you use the winter squash that is taunting you from the counter, but you will also use anything else you overbought at the market last week and haven’t yet made use of, along with any of last night’s grain, sad apples that came back in the lunchbox one too many times, even old cornbread — they all find their home in that little squash bowl.

The recipe below is a guideline, but most combinations of grain, green, apple or pear, and meat work perfectly. I especially love this with warm roasted beets on the side.

Make it Vegetarian

For a vegetarian version, roasted chopped pecans do very well in place of the sausage.

Tester’s Notes

I once attempted to stuff quinoa into zucchini with disastrous results, so I was eager to try someone else’s version in hopes of more success. This recipe is smart, stretching just a bit of flavorful meat into a whole meal when bulked up with cooked grains and greens. I also loved using smaller squash, like acorn — they’re much easier to serve, quicker to cook, and all-around great alternatives when you just can’t stare at another butternut squash again.

Christine, November 2015

Comments

Serves 4

Nutritional Info

Ingredients

  • 2

    acorn, delicata, dumpling, or carnival squash, cut in half through the stem and seeded

  • 2 teaspoons

    olive oil, plus more for rubbing the squash and oiling the dish

  • 3/4 teaspoon

    kosher salt

  • 6 ounces

    chorizo or sweet Italian sausage, crumbled or cut into small pieces

  • 1 cup

    chopped leeks (from 1 small leek)

  • 1 cup

    chopped apple or pear (from 1 to 2 fruit)

  • Freshly ground pepper

  • 2 cups

    sliced tender greens (like spinach, tatsoi, kale, Swiss chard), cut into ribbons

  • 4

    fresh sage leaves, coarsely chopped

  • 2 cups

    cooked millet, rice, or quinoa

  • 1/2 cup

    grated cheddar cheese

Instructions

  1. Preheat the oven to 375°F. Rub the flesh of each squash half with olive oil, and oil an ovenproof dish or baking sheet. Sprinkle the whole baking dish with 1/2 teaspoon of the salt. Lay the squash flesh-side down in the dish and bake until it is very tender when pricked with a fork, 30 to 40 minutes. Remove the squash from the oven and raise the oven temperature to 425°F.

  2. Meanwhile, heat the remaining olive oil in a large skillet over medium heat. Add the chorizo or sausage and fry until browned. Remove from the pan and set aside. Add the leeks to the hot oil and cook until soft, about 3 minutes. Add the apple, remaining 1/4 teaspoon salt, and pepper, and cook for another minute. Add the greens, sage, cooked grains, and reserved sausage. Cook for another minute, stirring to combine, and remove from heat. Taste and adjust the salt and pepper if needed.

  3. Flip the cooked squash over in the baking dish so it is flesh-side up. (Be careful, as steam will escape when you turn it.) Scoop the filling into the cavity of each squash half, piling it into a mountain so that it holds as much as possible. Sprinkle with cheese and bake until the cheese melts, about 10 minutes.

Recipe Notes

  • Chopped fried bacon is a great substitute for the chorizo.
  • Crumbled cornbread is a delicious substitute for the grain. When you make cornbread and have a few pieces left over, just crumble them into a container and freeze them for your next batch of stuffed winter squash.
  • If you don't have leeks, substitute a medium red onion.
  • If you don't have cheddar, substitute Parmesan or other sharp cheese.

Reprinted with permission from The Homemade Kitchen: Recipes for Cooking with Pleasure by Alana Chernila, copyright (c) 2015. Published by Clarkson Potter/Publishers, an imprint of Penguin Random House LLC.

Find Alana’s Book:

The Homemade Kitchen: Recipes for Cooking with Pleasure by Alana Chernila

Filed in:

autumn

Baking

dinner

Gluten-Free

greens

Ingredient

Recipe: Stuffed Winter Squash (2024)

FAQs

What has to be done to a winter squash before cooking? ›

Cooking Whole

Cut the squash in half, clean out the seeds with a spoon and place cut-side down on an oiled sheet pan or lasagna dish. Add about 1/4 inch of water to the pan and bake at 375 degrees for 45-50 minutes, or until you can easily poke through the squash with a fork.

Is there an easy way to peel winter squash? ›

Microwaving the squash will make it much easier to peel. Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

Do you eat the skin of acorn squash? ›

Next time you roast a squash like acorn, butternut or honeynut, try leaving the skins on and give them a nibble. Be sure to scrub the skin well, Joyce recommends, to remove any dirt or debris. The pleasantly chewy texture may just surprise you, plus you can never go wrong with more fiber.

How do you eat winter squash? ›

Winter squash are meaty and can be eaten as main courses instead of meat, or blended with meat in main courses. They can also be eaten raw in salads or cooked as side dishes or desserts.

What temperature do you bake squash at? ›

Butternut squash, cut into 1-inch cubes, should be perfectly roasted after about 25 to 35 minutes in an oven heated to 400 degrees F. When it's done, the squash should be lightly browned and easily pierced with a fork.

Can you eat winter squash right after picking? ›

Types with thin skins – delicata (my favorite!), acorn, and spaghetti should be eaten within two months of harvest, whereas butternuts and hubbard types can store for anywhere from 4 – 8 months. Most varieties will not be sweet unless you really do allow for at least a few weeks to a month of curing.

Why is my winter squash stringy? ›

Selection: Acorn squash should be uniformly green and matte—streaks/spots of orange are fine, but too much orange indicates over ripeness and the squash will be dry and stringy.

Can you eat too much squash? ›

Toxic squash syndrome can result from continuing to eat the bitter fruit. Some of the most rampant symptoms and indicators of toxic squash syndrome include diarrhea, vomiting, and abdominal pain. Toxic squash syndrome can be so severe that it can cause swelling in the pancreas, liver, gallbladder, and kidneys.

Do you eat the skin of stuffed squash? ›

In fact, squash peel is completely edible. All of it. It's actually very nutritious too, with plenty of fibre and a rich source of vitamin A. Of course, 'edible' simply means that eating it isn't dangerous, and it doesn't necessarily follow that it will be pleasant to eat.

Which squash skin is not edible? ›

Honeynut squash are especially delicious roasted with a little cinnamon and butter. The only winter squash skin to avoid eating altogether, even if well cooked, is spaghetti squash because of its thick, eggshell-like quality.

Can you eat too much winter squash? ›

While the high beta-carotene content in squash can provide many benefits, studies also suggest that consuming too much of this compound can increase the risk of lung cancer.

Is winter squash inflammatory? ›

It contains zeaxanthin and lutein, two powerful antioxidants that support vision. Butternut Squash's high antioxidant content may have anti-inflammatory benefits, helping to reduce your risk of inflammation-related disorders like rheumatoid arthritis.

Does winter squash need to be cured? ›

Curing helps to harden the skin of winter squash and can even aid in healing minor wounds. Proper curing will improve the shelf life of winter squash too. If the weather conditions are right, you may cure your squash in the field for 7–10 days after cutting off the vine. Look for dry, warm days at 70–80°F.

Do you peel winter squash before cooking? ›

Some squash skin is edible, while other types of squash have tough skin that can be removed before cooking. Remove the skin of butternut, hubbard, buttercup, and turban squash. If you enjoy the taste, leave the skin on acorn, spaghetti, kabocha, and zucchini squash.

Do you need to remove seeds from squash before cooking? ›

You can peel and scoop out squash seeds and fibers before or after cooking (usually this is easier after cooking, unless your recipe requires you to cut the uncooked squash into cubes).

Is the skin of winter squash edible? ›

Sure, you know about the delicious orange flesh of winter squash—but the skin? In case you didn't know, all winter squash skins are edible, and full of fiber and vitamin A to boot. Whether or not you should eat the skins of every type of winter squash is its own question.

Top Articles
Latest Posts
Article information

Author: Tish Haag

Last Updated:

Views: 6479

Rating: 4.7 / 5 (67 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Tish Haag

Birthday: 1999-11-18

Address: 30256 Tara Expressway, Kutchburgh, VT 92892-0078

Phone: +4215847628708

Job: Internal Consulting Engineer

Hobby: Roller skating, Roller skating, Kayaking, Flying, Graffiti, Ghost hunting, scrapbook

Introduction: My name is Tish Haag, I am a excited, delightful, curious, beautiful, agreeable, enchanting, fancy person who loves writing and wants to share my knowledge and understanding with you.