Low Carb Side Dish Recipes - Step Away from the Carbs! (2024)

Do you need recipes for low carb side dishes? I have some amazing recipes here that you and your guests will LOVE!

In the list below you’ll find some amazing cooked vegetable dishes for you to try. Are you missing fries? Tryasparagus friesorturnip fries! Cauliflower and zucchini are two of my favorite low carbohydrate recipes to use in side dishes so I have several ways here that you can prepare them.

Nearly every low carber I speak to misses pasta and rice – so you’ll also see some great low carb alternatives to these high carb ingredients.

And finally, you’ll also see some gorgeous salads and salsas – perfect for summer grilling and parties. Thehorseradish slawis one of my favorites that I make ALL the time!

Bacon Wrapped Green Beans

Are you looking for a crowd-pleasing appetizer that’s easy to make and bursting with flavor? Look no further than bacon-wrapped green beans! This delicious and savory dish combines the smoky goodness of bacon with the fresh crunch of green beans, making it the perfect addition to any party or gathering. So I’ve been on a …

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Bacon Wrapped Chicken Tenders

These Bacon Wrapped Chicken Tenders are the ultimate finger food – perfect for your next party or a kid friendly treat! What could be better than good old fashioned chicken tenders? Well, wrapping them in crispy bacon, obviously. 😉 This easy low carb recipe makes a great appetizer or even an easy weeknight dinner idea. …

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Bacon Wrapped Pickles

These Bacon Wrapped Pickles are like a party in your mouth! They’re crispy, salty, and super easy to make with just two ingredients. It’s the ultimate low carb, keto friendly snack. Pickles are one of my all time favorite foods. They’re loaded with flavor, delightfully crunchy, and nearly carb free. So what could possibly make …

Bacon Wrapped Sausages

Looking for a delicious and simple appetizer for your next gathering? It doesn’t get any easier than these mouth-watering bacon wrapped sausages. They’re savory, perfectly crispy, and there’s just two ingredients – bacon and sausage! It’s almost summer time – and that means party time. Backyard barbecues and tailgate parties and pool parties and… well …

Zucchini Pizza Boats

Are you a lover of zucchini? This zucchini pizza boat is a delicious zucchini that is cut in half and stuffed with vegetables, pepperoni, pizza sauce and mozzarella cheese. A healthier version of pizza night at home! I love zucchini in all forms. It is a great low carb vegetable that is incredibly versatile. These …

Keto Sausage Gravy

This keto sausage gravy is a total comfort food. A ground pork sausage made with heavy cream, seasonings and almond flour. Serve your homemade sausage gravy over low carb biscuits, chaffles, or even chicken. If you are new to the keto diet or looking for new recipes to incorporate into your diet, try this sausage …

Keto Chicken Salad

Whip up a batch of this keto chicken salad as a creamy chicken salad that is low in carbs but loaded with flavor. The perfect rotisserie chicken recipe that is paired with celery, bell peppers, onions, and a creamy mayonnaise and Dijon mustard sauce. This keto chicken recipe is great for meal prepping or to …

Keto Deviled Eggs (with a cheese crisp garnish!)

This is the ultimate deviled eggs recipe! A keto deviled egg that is topped with a parmesan crisp for a nice crunch factor. This is a wonderful make-ahead appetizer to serve up for a party, game day event, or holiday feast. If you are wanting more low carb appetizers to try out, I have a …

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Spicy Fennel Salsa

This fresh fennel salsa has quite a kick to it! An easy low carb and keto-friendly condiment for grilled or roasted fish or meat.

Sautéed Tomatillos and Zucchini

These sautéed tomatillos and zucchini are an easy Mexican-inspired mild side dish that’s low carb and keto friendly!

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Easy Keto Celery Side Dish

This keto celery side dish is warm, buttery, and super quick and easy to make! Low carb recipe.

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Creamy Brussels Sprouts

These creamy Brussels sprouts are cooked in a cheesy sauce that really makes them into a wonderful low carb side dish!

Low Carb Sweet and Sour Cauliflower

This low carb sweet and sour cauliflower recipe is sugar-free and contains a fraction of the carbohydrates compared to the regular Chinese dish!

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Thai Basil Cauliflower Rice

This Thai basil cauliflower rice is a fragrant and tasty Asian-inspired low carb and keto-friendly side dish!

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Green Bean Salad with Basil and Goat Cheese

This delicious green bean salad is flavored with fresh basil and creamy goat cheese! An easy low carb and keto friendly side dish recipe.

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Keto Green Beans Almondine

This green beans almondine side dish is buttery, nutty, and delicious! Low carb and keto friendly recipe.

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Italian Palmini Rice Bake

This Palmini rice bake only requires four ingredients and is a delicious and filling low carb vegetarian meal with wonderful Italian flavors and colors!

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Roasted Eggplant with Burrata and Tomatoes

This roasted eggplant is a flavorful low carb side dish that is loaded with juicy cherry tomatoes and creamy burrata!

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Roasted Asparagus with Bacon

Roasted asparagus with bacon is a delicious and very easy side dish recipe that’s naturally low in carbohydrates!

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Keto Creamed Asparagus

Creamed asparagus is a delicious and filling side dish recipe that’s low carb, gluten free, and keto friendly!

Cheesy Mashed Cauliflower

This cheesy mashed cauliflower side dish is made in the Instant Pot! An easy and delicious low carb alternative to mashed potatoes.

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Low Carb Creamy Zucchini

This creamy zucchini dish can be served as a side or as a vegetarian meal! Low carb, LCHF, and keto friendly recipe.

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Roasted Low Carb Vegetables with Tarragon

These roasted low carb vegetables are flavored with tarragon and lemon! An easy summery keto-friendly side dish recipe.

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Keto Salad with Bacon Grease Dressing

This bacon grease dressing is full of flavor and is perfect for pouring over your favorite keto salad! Plus it’s a great way of using up leftover bacon fat!

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Low Carb Coleslaw with Chipotle

This low carb coleslaw has a fantastic smoky and spicy heat from chipotles! An easy side dish that’s perfect with grilled meat or fish.

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This red, white, blue salsa is the perfect side dish or condiment for Memorial Day or Fourth of July! A low carb and keto friendly recipe.

Cucumber Noodle Salad

This cucumber noodle salad is flavored with fresh lemon and dill, and is a wonderfully light and refreshing low carb and keto side dish.

Keto Grilled Green Onions

These grilled green onions are so quick and easy to make – and are surprisingly tasty! Low carb and keto-friendly recipe.

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Low Carb Fennel Salad

This low carb fennel salad includes radishes and fresh basil for a fantastic blend of flavors. It’s the perfect keto side dish for roasted salmon!

Keto Spicy Zucchini Fritters

These spicy zucchini fritters are low carb, gluten free, and keto friendly! Enjoy them as a side dish or vegetarian appetizer!

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Italian Cauliflower Rice

This Italian Cauliflower Rice recipe is like a risotto – low carb style! It’s a wonderfully light but tasty dish to enjoy on a summer’s day.

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Low Carb Eggplant Salad

This tasty eggplant salad features arugula, tomatoes, olives, feta, and more! Low carb and keto friendly recipe with dairy free option.

Low Carb Orzo Salad

This low carb orzo salad is vibrant and fresh. It’s loaded with asparagus, arugula, artichokes and Parmesan, all tossed in a simple lemon dressing.

Low Carb Fried Radishes

These low carb fried radishes are cooked with butter, garlic, and herbs. A side dish recipe that is so full of flavor!

Low Carb Daikon Fries

Have you tried daikon fries? They are a fantastic low carb and keto-friendly alternative to potato fries!

Low Carb Eggplant Sticks

These low carb eggplant sticks are soft on the inside and crunchy on the outside! A gluten free and keto recipe that can be served as an appetizer or side dish.

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Low Carb Arroz Verde

Low carb arroz verde (green rice) is a tasty and healthy Mexican-inspired side dish! Keto, gluten free, and dairy free recipe.

Low Carb Scalloped Zucchini

Scalloped zucchini is a low carb side dish made with sliced zucchini baked with a rich and decadent cheese sauce! Gluten free and keto friendly recipe.

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How to Make Turnip Rice

Have you tried turnip rice? It’s low carb and just as easy to make as cauliflower rice – and can be served for lunch or as a side dish!

FAQs

What is the best food to eat with no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

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What do you switch carbs with? ›

However, if you are trying to cut out refined-grain foods, we have several ideas for low-carb swaps. Adding vegetables, nuts and legumes to your diet helps boost nutrients and fiber, which can help you lose weight, prevent chronic disease and feel fantastic.

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What foods to avoid on low carb days? ›

What should I avoid eating on a low carb diet?

Sweet snacks: candy, ice cream, baked goods, other products that contain added sugar.
Refined grains: white rice, white pasta, tortillas, crackers.
Diet and low fat products: including dairy products, cereals, or crackers that are low in fat but contain added sugar.

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Dec 13, 2023

What do you cut out on a low carb diet? ›

A low-carb diet generally limits grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds. But some low-carb diet plans allow small amounts of fruits, vegetables and whole grains.

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What is the number 1 worst carb? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

How much weight can you lose in 2 weeks without carbs? ›

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

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How do you flush carbs out of your body fast? ›

Start by drinking more water and increasing your fiber intake (try eating more non-starchy vegetables or taking a fiber supplement). Ginger, peppermint and licorice – either fresh or in tea form – can also help to get things moving, as can taking magnesium, probiotics or digestive enzymes.

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What can I eat instead of bread and potatoes? ›

Although your usual favourite carbohydrates, such as pasta, rice, noodles and potatoes are very popular, they're not the only options. You could try grains like couscous, quinoa and barley to introduce a new flavour to your favourite dishes.

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What can I replace potatoes rice and pasta with? ›

Healthy low-carb alternatives

Low-carb rice alternative: Cauliflower or broccoli rice. ...
Low-carb potato alternative: Sweet potato. ...
Low-carb pasta alternative: Courgetti. ...
Low-carb noodle alternative: Carrot and courgette noodles. ...
Low-carb crisps alternative: Baked aubergine crisps. ...
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What foods are 100% carb free? ›

High-fat, Low-protein Zero Carb Foods for Increasing Fat Intake

Extra virgin olive oil.
Coconut oil.
Grass-fed butter or ghee.
MCT oil (or MCT Oil Powder)
Avocado oil.
Animal Fats (including lard)
Pepperoni.
Beef Pemmican.

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Sep 30, 2022

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What are high protein no carb vegetables? ›

Non-starchy veggies include broccoli, spinach, asparagus, mushroom, cauliflower, pepper and more. These are high in protein and very low in carb, which makes them the perfect food to lose weight, especially for those who are vegetarians. Besides these vegetables have several health benefits.

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Can I do low-carb 5 days a week? ›

Cyclical ketogenic dieting involves adhering to a standard ketogenic diet protocol 5–6 days per week, followed by 1–2 days of higher carb consumption. These higher-carb days are often referred to as “refeeding days,” as they're meant to replenish your body's depleted glucose reserves.

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How to lose 20 pounds in a month? ›

Losing 20 lbs in a month is unrealistic and could have negative health implications. It would be more realistic to lose 20 lbs over 12-16 weeks. You can do this by creating a calorie deficit of 500-800 calories per day by eating less, exercising more, and increasing your activity levels throughout the day.

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What is the fastest way to lose weight on a low-carb diet? ›

To achieve effective weight loss on a low-carb diet, you'll need to:

Keep carbohydrate intake low.
Protein intake moderate.
Fat intake high.
Avoid snacking.
Exercise regularly.

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What are the side effects of not eating carbs? ›

Complications such as heart arrhythmias, cardiac contractile function impairment, sudden death, osteoporosis, kidney damage, increased cancer risk, impairment of physical activity and lipid abnormalities can all be linked to long-term restriction of carbohydrates in the diet.

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Is there pasta without carbs? ›

Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. Shirataki noodles are a traditional Japanese product made from a fiber called glucomannan, which is produced from konjac, an Asian root vegetable.

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What is the healthiest carb? ›

The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.

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