Job hopping to boost salary still a thing in NJ. But what do employers think of hoppers? (2025)

Jaisa Martins has had six different jobs since graduating from Union County College in 2014.

She works in the office administrative field, and during the past decade her salary has doubled to $65,000.

Martins’ experience is not unique.

New data from payroll and human resources firm ADP showed that the income hike for job-stayers was 5% year-over-year, compared with a 9.3% increase inincome during the same period for those who switched jobs.

The point?

Company loyalty may not pay what it used to.

Job hopping to boost salary still a thing in NJ. But what do employers think of hoppers? (1)

“When I talk to parents when they come in to orientation or admitted students day, one of the things I tell them is that your children will have 12 to 15 jobs in their lifetime,” said LaQuan Norman, director of the career development center at Ramapo College in Mahwah.

And company loyalty, for what it’s worth, is now a two-way street between the worker and the business, Norman said.

“I think [company loyalty is] great, especially if the employer shows you that loyalty and commitment when times get tough,” she said.

In the past, some employees would stay with the same company for decades, gradually increasing their income and level of seniority. Eventually they retired from that one company and lived out their golden years.

But experts say those days are long gone. And even in the best of times, not everyone was able to attain that lifestyle.

“That’s a golden time that’s probably a half-mythical, golden haze of nostalgia. It wasn’t true for most of the labor force, even in the post-World War II period,” said Scott Seibert, a human resources professor at Rutgers University in New Brunswick.

Job hopping has slowed since the Great Resignation

Granted, job hopping is slower than it was during the Great Resignation — a period of time shortly after the COVID-19 pandemic when power was vested with the employee.

The level of job changing dropped below pre-COVID levels in 2023, after surging during the prior two years, Bank of America data shows.

Meanwhile, wages for new hires in February was 1.8% above the same month in 2023, compared with a more than 5% increase in 2022, payroll provider Gusto said.

Nonetheless, experts say job hopping is here to stay.

Job hopping to boost salary still a thing in NJ. But what do employers think of hoppers? (2)

In 2022, the median tenure at a job was nearly 10 years for those ages 55 and older, according to the federal Bureau of Labor Statistics. The median number of years decreased with younger generations; tenure was just over one year for the 20-to-24 age group. It’s a trend that has continued since at least 2012, the bureau reported.

“There’s different kinds of generational ideologies around work, and where I think it was possible to be in a company for 30 years and progress and evolve and continue to get promoted and kind of have a retirement fund waiting for you when you left — I don’t think that’s really realistic anymore,” said Rebecca Henninger, a career coach and resume writer in Montville.

The average length of time spent at a job was eight years and three months for baby boomers, five years and two months for Gen X, two years and nine months for millennials, and two years and three months for Gen Z, CareerBuilder said.

What changed?

The career landscape saw its largest shifts in the 1980s and 1990s with increased international competition and “waves of corporate downsizing,” Princeton University’s Henry Farber wrote in a 2008 paper.

Private sector unionization began to decline, Matthew Bidwell, a professor at the University of Pennsylvania's Wharton School, said in a 2013 paper. Indeed, union membership in the private sector fell from 20% in 1983 to 10% in 2023, the Pew Research Center said.

“As firms faced less threat of collective action from employees, they may have been less likely to prefer established workers in the allocation of jobs, pay raises and benefits, making it less attractive for workers to stay within the organization,” Bidwell wrote.

“The reduced power of unions may also have made firms more willing to lay workers off," he wrote. "Where those layoffs fell on longer-serviced workers or were followed by replacement hiring, such layoffs would also contribute to reduced tenure.”

Employers also faced increased international competition and technological advances, both of which whittled away at employee tenure, Bidwell wrote.

Businesses saw less of an advantage to keep employees on the payroll for the long term because of globalization and outsourcing, he wrote. Technological advances such as the computer “became cheaper and more capable,” and “in some cases, technology replaced labor in production processes.”

Job hopping to boost salary still a thing in NJ. But what do employers think of hoppers? (3)

But even before the 1980s, not everyone had access to long-term career stability at a single employer, said Seibert, of Rutgers.

Just a portion of white men had those opportunities, Seibert said, while women and minorities found themselves switching between jobs, albeit maybe every five years as opposed to every two years in the present day.

“What’s changed is now even white males don’t have that,” he said.

What do employers think about hiring job hoppers?

“In the long-term, too many job changes, especially with multiple organizations versus within the same organization, can potentially harm a job seeker on their search,” said Colleen Georges, a career and life coach based in Piscataway.

Sabrina Sanichar, who heads career services at Montclair State University’s Feliciano School of Business, said employees who commit to a company for the longer term “have an opportunity to cultivate a strong reputation with their employer with increasing job responsibilities and build a positive rapport with industry professionals in their field.”

And they have the ability to attain higher wages through promotions and raises, she said.

How to switch jobs wisely

“In your early career, you take part-time work, doing things to fill in when you’re in school. Then you might try your first job, you might go back to school, so the change rate is quite a bit higher in early career than mid- or later career, where maybe two years applies,” Seibert said.

“Then you want to craft a story about why you’re moving, that it makes sense, that helps you reach those goals,” he continued. “You’re creating your own career path that might now cross multiple firms. If you’re clearly doing that, you can develop a coherent logic about why you’re making those moves, and that would deal with concerns a company would have.”

One drawback to job hopping, said job-searching site FlexJobs, is that the employee has to start over with benefits, such as vacation time accrual and 401(k) access.

But at least for Martins, who now lives in Union County, the practice of switching jobs has been a boom.

“I strongly believe that me switching jobs was an important factor … why my salary doubled,” she said. “If I had stayed at my previous positions, my salary growth would not have been significant.”

Daniel Munoz covers business, consumer affairs, labor and the economy for NorthJersey.com and The Record.

Email:munozd@northjersey.com; Twitter:@danielmunoz100

Job hopping to boost salary still a thing in NJ. But what do employers think of hoppers? (2025)

FAQs

What do employers think of job hoppers? ›

Job-hopping can be a red flag for some employers, who may see it as lacking commitment and stability. However, if you can reframe your history to showcase your adaptability and desire to learn new skills, you can often change their perspective.

What are the disadvantages of job hopping? ›

Job market volatility: While new opportunities may be plentiful, economic downturns can reduce job availability, making frequent job hopping risky. Lack of long-term stability: Frequent transitions can create a sense of instability, causing stress and anxiety.

What is the job hopping syndrome? ›

Job hopping meaning

Let's start with the definition of job hopping. Job hopping, also known as job hopping syndrome, is a term used to describe a tendency to switch jobs frequently.

How much is too much job hopping? ›

Many managers look askance at people who move around too much. But what number constitutes too many job switches? Typically, it means changing jobs in less than two years at a single employer or having more than three employers in a career history of over five to 10 years.

How bad does job hopping look on a resume? ›

Job hopping isn't always necessarily a bad thing. However, when you job hop, make sure that you have a concrete reason to. Also, a lot of employers are concerned about employment gap, so if you can justify these on your CV, then it won't be much of problem.

What is soft quitting? ›

Quiet quitting refers to employees who disengage from their roles for an extended period before eventually leaving their positions. This trend is also known as silent quitting, silent resignation, soft quitting, and quiet resignation.

Why is job hopping a red flag? ›

Big resume gaps: the red flag

A habitual pattern of job departures, followed by extended periods without a job, suggests the professional is unfocused or lacks in-demand skills. These are the resumes that may give the hiring team some pause.

When should you stop job hopping? ›

Once you're ready to “settle down” for more than two years after moving between 3-4 jobs by your mid- to late-20s, you want to find a position that you can stick around for more than two years, one in which you can grow and prosper.

Does job hopping matter anymore? ›

Job hopping is not necessarily bad; it depends on the reasons. Employees may job hop to increase their salary or find a better cultural fit. But too much job hopping can limit professional development and scare recruiters.

Does job hopping increase salary? ›

As previously mentioned, job hopping can lead to significant salary increases. Changing jobs can be an effective strategy to negotiate a higher pay, especially in a competitive job market. In order to maximize your salary use your current employer's counter offer to help increase your new job offer.

How many job hops are too many? ›

I consider job hopping to be 3 or more consecutive positions held for less than 18 months, including the person's current position. Job hopping is a yellow flag, not a red one. There are many valid reasons for it. Some people get unlucky with bad bosses or companies, especially smaller ones an.

How often should you change jobs to increase salary? ›

Research suggests that changing jobs every two to three years can result in a salary increase of 10% to 20% compared to staying in the same position. However, it's essential to strike a balance between seeking better compensation and building a stable career trajectory.

Is job hopping good or bad for your career? ›

While job hopping allows for skill diversification, it can also limit your ability to develop deep expertise in a specific field. Some employers prefer candidates with specialized knowledge, which could be challenging to achieve if you frequently change careers.

How do you professionally explain job hopping? ›

How to explain job hopping in an interview
  1. Answer: “I've changed jobs frequently because I've looked for new challenges and opportunities for growth. ...
  2. Answer 1: “I've realised that my current role isn't the right fit for me since I'm looking for growth and learning opportunities which, unfortunately, are limited here.
Nov 7, 2023

What is a job hopper personality? ›

Job hoppers are clear about their goals and do not hesitate to go for them. In this way, they continually test themselves, which makes them aware of their shortcomings and drives them to improve, becoming more determined and daring.

Is 2 years considered job hopping? ›

Job hopping is the pattern of moving from one job to the next in a brief amount of time, typically spending only a year or two at each company.

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