Hearty Hamburger Cauliflower Soup – My Recipe Reviews (2024)

by sblades 2 Comments

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It's officially soup season. Yay! It's been in the thirties and forties this week, so the soup recipes came out and got sorted through.

Just when I had decided on one to make, my friend Sherry emailed me this recipe for Hearty Hamburger Cauliflower Soup - an easy Fall soup recipe she created for her family.

Sherry says, "I wanted to use cauliflower in a healthy soup recipe instead of potatoes and couldn't find a recipe that wasn't cream based."

Well, she did a great job because it turned out beautifully. It's comforting, full of good stuff, and delicious.

The cauliflower is tender and soaked in some of that wonderful beefy-tomato broth and is a great addition to the soup. Here's a photo of it hot and steamy right out of the pot...

I was looking for a soup or stew to take to a friend of mine who just got out of the hospital and this Hearty Hamburger Cauliflower Soup was perfect. I took it over to them steaming hot with fresh crackers and a few slices of Double-Layer Pumpkin Pie.

When I got home I slipped on my jammies and fluffy socks and enjoyed a bowl of it while binge-watching Columbo. Now, that's the life!

I think we'll double this one next time.

A lot of my readers have given me feedback on this recipe and many are thrilled that it's a keto soup. Others add other vegetables like green beans, carrots, even broccoli! Also, if you don't want to use bouillon or don't have any in the cabinets, replace two cups of the water with beef broth.

Make it a delicious vegan soup by replacing the bouillon with water, adding more vegetables and herbs, and leave out the ground beef.

Use whatever is in season (but don't forget that wonderful cauliflower) and make this Hamburger Cauliflower Soup your own.

Hearty Hamburger Cauliflower Soup – My Recipe Reviews (4)

Hamburger Cauliflower Soup

Yield: 4 - 6 bowls

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour 15 minutes

Delicious, hearty, very versatile soup full of good stuff.

Ingredients

  • 1 tablespoon olive oil
  • ½ Medium Onion, (roughly chopped)
  • 1 lb ground beef
  • 1 (14.5 oz) Can Stewed Tomatoes
  • 3 Cups water
  • 3 Beef bouillon cubes
  • ½ teaspoon Onion Powder
  • ¼ teaspoon Garlic Salt
  • ½ teaspoon Basil
  • 1 teaspoon Celery flakes
  • Salt & Pepper to taste
  • ½ Large Cauliflower head, (cut into florets)

Instructions

  1. Add the oil to a large pot and turn heat on medium. When oil is hot, saute the onion until almost translucent.
  2. Add the hamburger and brown. Drain excess grease.
  3. Add the stewed tomatoes, water, bouillon cubes, onion powder, basil, garlic salt, celery flakes and salt and pepper. Simmer on low for about 20 minutes.
  4. Add cauliflower florets and simmer (very slow simmer) for 1 hour. Salt and pepper to taste.

Notes

Tips and Stuff:

If you don't want to use/don't have beef bouillon cubes, use 3 cups of beef broth in place of the cubes and don't add the 3 cups of water called for.

I added a another cup of water to her original recipe (called for 2 cups) because I wanted to make sure and have enough to take to my friend.

Remember to drain off excess grease after browning the hamburger meat and before you add the rest of the ingredients so the soup won't be oily.

Be sure and add the cauliflower when the recipe calls for it - you don't want it to get mushy.

Next time I might add even more vegetables - the broth base of this is soooo good!

Nutrition Information:

Yield: 6Serving Size: 1 bowl
Amount Per Serving:Calories: 260Total Fat: 16gSaturated Fat: 5gTrans Fat: 1gUnsaturated Fat: 8gCholesterol: 67mgSodium: 533mgCarbohydrates: 7gFiber: 2gSugar: 4gProtein: 22g

Nutrition Values are Approximate

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Comments

  1. Hearty Hamburger Cauliflower Soup – My Recipe Reviews (5)Greg Divine

    This is a wonderful and filling soup ! I’ve made it a few times and each time it hits the spot . Tonight I altered it somewhat. I like to use frozen cauliflower but I only had 2 @ 12 ounce bags and I had already committed to doubling it this time . So I used 2 bags of cauliflower and 2 bags of mixed veggies and it was still delicious. Great recipe!!!!

    Reply

    • Hearty Hamburger Cauliflower Soup – My Recipe Reviews (6)sblades

      That sounds great, Greg! I like to add fresh corn cut off the cob and green beans sometimes. It's very a very versatile base.

      Reply

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Hearty Hamburger Cauliflower Soup – My Recipe Reviews (2024)

FAQs

Why is my cauliflower soup tasteless? ›

How Do You Fix Bland Cauliflower Soup?
  • Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting. Then, season again when the roasted florets are combined with broth on the stovetop. ...
  • Add lots of aromatics. ...
  • Finish with lemon.

How do you thicken cauliflower soup? ›

We thicken cauliflower soup by cooking flour and butter together to make a roux, but the soup will have a brothy consistency. To create a thicker texture, puree 2 cups of soup. Then add the puree back to the pot and stir until well combined.

Will riced cauliflower thicken soup? ›

Turns out, there's something else you should be doing with cauliflower rice, straight from our very own test kitchen sensation Brad Leone. "Put it in your soup," he says. "It acts as a thickener, adding lots of body and creaminess without any fat." Leone uses the technique in his monkfish and cauliflower chowder.

How do you fix boring soup? ›

One thing that will fix almost any soup, any time, is a hit of caramelised onions. Slice up two large onions and slow-fry in oil for 30 minutes until soft, then add a slug of balsamic vinegar and another of maple syrup, and cook for 5 to 10 minutes until sticky-sweet and caramelised. Instant umami. Add popcorn.

What brings out the Flavour of cauliflower? ›

This is true of any vegetable — boiling it will give you a flavor closer to the raw flavor, which means more bitterness and more astringency. Caramelizing it will bring out its hidden sweetness. This light, vibrant roasted cauliflower salad is a recipe I developed for the fall menu at Duo.

How do you get depth of flavor in soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

Is it OK to eat cauliflower everyday? ›

It's always better to eat a rounded diet than to concentrate on a single food. Cauliflower, a generally healthy vegetable high in vitamin C and vitamin K, low in calories and high in fiber, has hidden risks for some people. One cup of cauliflower per week will provide the health benefits without the risks.

Does heavy cream thicken soup? ›

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

What does cornstarch do to soup? ›

Cornstarch, or corn flour, can be used to thicken soup through its high starch content. Cornstarch is a great thickener for soup because only a little bit is needed to significantly thicken a soup, and it will not affect the flavor profile of the soup.

Does cauliflower rice get mushy in soup? ›

While cauliflower is a great stand-in for rice, these “grains” don't actually need to be cooked in water like rice. Simmering riced cauliflower will leave it soft and mushy, without the toothsome texture that makes it such a good replacement.

How do you get the liquid out of cauliflower? ›

The trick with cauliflower is: Don't cook it till is too soft. just 4 or 5 minutes but taste to be sure. then drain into a colander, (sieve with big holes) and leave to drain for a few minutes, asking every minute. tap dry with a little kitchen paper or a clean tea towel.

Is it better to thicken soup with flour or cornstarch? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What gives soup the best flavor? ›

Vinegar – A spoonful of vinegar is a quick fix when you find yourself with a bowl of dull, flat-tasting soup. Just a small amount of acid will brighten up the flavors. 2. Soy Sauce – Soy sauce is another item that's ideal for brightening up and adding depth of flavor to an otherwise dull soup.

How do you fix flavorless soup? ›

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

Why does my soup have no flavor? ›

Let the Broth Evaporate and Cook Longer

If your broth tastes thin and bland, you may want to cook and let it evaporate for longer. That helps concentrate its flavors and gives you a better-tasting soup broth. Be sure to remove the lid to let the steam escape.

What to add to flavorless vegetable soup? ›

When I think of vegetable soup, I think of a thin, flat-tasting soup with no fat — aka, no flavor! Here's how we fix that in this Vegetable Soup recipe: Adding a parmesan cheese rind to the simmering soup infuses it with salty, umami flavor. This is SUCH an easy way to add tons of flavor to soup.

Is cauliflower tasteless? ›

When eaten raw, cauliflower is crunchy, and it has a mild, fresh flavor. This makes it very easy to season or flavor any way you like! It is also a well of nutritional benefits. Cauliflower has only 25 calories per cup, and it contains Vitamin C, folate, and potassium among other nutrients.

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