Creamy Roasted Butternut Squash Soup Recipe - Savory Nothings (2024)

1 hour hr

| 18 Comments |

5 from 30 votes

Jump to Recipe | Updated: | by Nora

This Butternut Squash Soup is creamy, dreamy and full of flavor from roasting the vegetables. A great fall meal!

Creamy Roasted Butternut Squash Soup Recipe - Savory Nothings (1)

I do love a good butternut squash soup. I have tried making it in any which way, but my preferred method will always be this one: Roasting the vegetables in the oven first, then simmering them in broth before blending them with cream to turn into a dreamy bowl of soup.

If you wanted to go for a lighter soup, you can always leave out the cream – or use just a teaspoon on each individual bowl.

Ingredients you’ll need

Here is a visual overview of the ingredients in the recipe. Scroll down to the printable recipe card at the bottom of this post for quantities!

Creamy Roasted Butternut Squash Soup Recipe - Savory Nothings (2)

Ingredient notes

  • Butternut squash: I always pick a squash weighing between 3-4 pounds when I make this recipe. If you’re going for pre-peeled and cubed squash, you’ll want to use around 2-2.5 pounds.
  • Potatoes: Feel free to leave these out for a lower carb count, or replace them with a sweet potato if you prefer to skip white potatoes. They do add nice creaminess and thickness to the soup, so that’s why I add them.
  • Ground cumin: You can leave this out if you don’t have any. It does add a nice depth of flavor to the soup though.
  • Chicken broth: Feel free to use vegetable broth instead to keep the soup vegetarian.

Step by step photos

Creamy Roasted Butternut Squash Soup Recipe - Savory Nothings (3)
Creamy Roasted Butternut Squash Soup Recipe - Savory Nothings (4)

Recipe tips

  • Don’t be afraid to roast the vegetables until they have some color; this is what adds a lot of delicious flavor to your soup!
  • Toast the thyme and cumin until fragrant to pull the most flavor from them.
  • How creamy the soup ends up depends a lot on the quality and power of your blender. If you don’t have a great immersion blender, check the manual of your stand mixer – you can follow the instructions for hot liquids and blend the soup this way instead. I 100% prefer using an immersion blender for hot soups, so that’s what I always do.

How to serve Butternut Squash Soup

I love this soup as a light lunch or dinner – just with a slice of homemade bread on the side.

  • Easy Homemade Bread
  • No Knead Homemade French Bread!!
  • Homemade Mini Garlic Parmesan Monkey Bread
  • The Only No Knead Bread Recipe You’ll Ever Need

If you want to feel fancy, sprinkle some crispy fried bacon on top!

This soup is also great as a starter for a special holiday dinner – it gores so well with the hearty fall and winter comfort foods you’d see on a Thanksgiving or Christmas dinner table.

Creamy Roasted Butternut Squash Soup Recipe - Savory Nothings (9)

More easy soup recipes

  • Easy Pumpkin Soup
  • Simple Garlic Roasted Tomato Soup
  • Potato Leek Soup
  • Loaded Instant Pot Potato Soup

PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card – I appreciate your feedback! Follow along onPinterest,FacebookorInstagram.

Printable recipe

Printable Recipe Card

Creamy Roasted Butternut Squash Soup Recipe - Savory Nothings (14)

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Roasted Butternut Squash Soup

This Butternut Squash Soup is creamy, dreamy and full of flavor from roasting the vegetables. A great fall meal!

Recipe by Nora from Savory Nothings

made it? tap the stars to add your rating!

5 from 30 votes

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Ingredients

  • 1 large butternut squash peeled and cubed (seeds removed) (about 3-4 pounds before peeling)
  • 1 onion peeled and chopped
  • 4 cloves garlic peeled
  • 2 potatoes peeled and chopped
  • 2 carrots peeled and chopped
  • 2 tablespoons oil
  • salt & pepper to taste
  • 1 tablespoon butter
  • ¼ teaspoon ground cumin
  • ¼ teaspoon dried thyme
  • 1 quart low-sodium chicken broth OR vegetable broth
  • heavy cream to taste

Instructions

  • Roast vegetables: Heat oven to 400º. On a large rimmed baking sheet, toss all vegetables with oil, salt and pepper. Roast in the hot oven until tender, about 25-30 minutes.

  • Prepare soup: Once vegetables are done, melt butter in a large pot over medium heat. Add cumin and thyme and cook for 1-2 minutes, until fragrant. Add roasted vegetables, then add chicken broth. Simmer for 10 minutes on low heat.

  • Finish: Blend soup until creamy using an immersion blender. Add cream to taste, then simmer for another few minutes. Adjust seasoning and cream to taste before serving.

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Notes

I calculated the nutrition estimate using 3 pounds of butternut squash and ½ cup of heavy cream.

Nutrition

Serving: 1servingCalories: 248kcalCarbohydrates: 43gProtein: 7gFat: 8gSaturated Fat: 2gCholesterol: 5mgSodium: 92mgPotassium: 1272mgFiber: 7gSugar: 7gVitamin A: 27564IUVitamin C: 62mgCalcium: 137mgIron: 3mg

Nutrition is an estimate.

More recipe information

Suitable for: Gluten Free

Course: Lunch, Main Course

Cuisine: American

Creamy Roasted Butternut Squash Soup Recipe - Savory Nothings (15)
About Nora
When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! Learn more.

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Comments

  1. Laurie says

    So, so good! So much flavor. I did not substitute any ingredients. Thank-you

    Reply

  2. Angela says

    Creamy Roasted Butternut Squash Soup Recipe - Savory Nothings (18)
    This is delicious, Nora – As is, no substitutions.

    Reply

  3. haylee jade says

    Creamy Roasted Butternut Squash Soup Recipe - Savory Nothings (19)
    great recipe! i used curry powder instead of cumin and added a little bit of miso paste to my chicken stock. served with a drizzle of garlic oil, fresh thyme, and some toasted baguette. it was wonderful!

    Reply

    • Nora says

      Thanks for sharing your tips, Haylee! Glad to hear you liked the soup.

      Reply

  4. Steph V. says

    Creamy Roasted Butternut Squash Soup Recipe - Savory Nothings (20)
    Super easy and very flavorful. Husband loved it too, it’s now our favorite soup. I don’t comment on blogs often (or ever?) so that should tell you how much this one stood out to us!

    Reply

    • Nora says

      Steph, I appreciate your lovely comment so much! Thank you for trusting in my recipe, and thank you for taking the time to leave a review.

      Reply

  5. Melinda says

    Creamy Roasted Butternut Squash Soup Recipe - Savory Nothings (21)
    I generally don’t like butternut squash soup because it’s usually sweet. I loved this recipe precisely because it isn’t. This was delicious, and I will certainly make it again.

    Reply

    • Nora says

      Melinda – I agree! I don’t really like it when my squash or pumpkin soups are overly sweet. Glad you liked the recipe!

      Reply

  6. Jean Asenato says

    Creamy Roasted Butternut Squash Soup Recipe - Savory Nothings (22)
    Just made this ,it is delicious,thank you

    Reply

  7. Nita W says

    Creamy Roasted Butternut Squash Soup Recipe - Savory Nothings (23)
    I have been making this recipe for 3/4 years. A friend gives me some of his fresh grown butternut squash. Always a big hit.

    Reply

  8. Mary says

    I do like this soup. I used fresh Thyme because I had it on hand and took the leaves off the stem. I used 1/2 Vegetable and 1/2 chicken broth. I did add a pinch of Cayenne for a hint of heat. It thickened up really quickly with the immersion blender and I did add approx 1/2 – 3/4 cup more chicken broth. Next time I will probably use unsalted broth, but it is very tasty just the way it is.

    Reply

    • Nora says

      I’m glad you liked the soup, Mary!

      Reply

  9. Sarah says

    Creamy Roasted Butternut Squash Soup Recipe - Savory Nothings (24)
    So yum! Best soup I’ve ever made!

    Reply

    • Nora says

      I’m so glad, Sarah!

      Reply

  10. Jennifer McGuire says

    Creamy Roasted Butternut Squash Soup Recipe - Savory Nothings (25)
    Absolutely delicious and very satisfying! We made this with home grown organic squash. It did take longer to roast than the recipe suggested.

    Reply

    • Nora says

      Jennifer, I’m glad you enjoyed the soup! The roasting time can depend a lot on the exact size you chop the squash to, and also your specific oven. We recently got a new oven and everything takes a lot longer to bake than in my last oven… Glad you figured it out, though!

      Reply

  11. Shara says

    Creamy Roasted Butternut Squash Soup Recipe - Savory Nothings (26)
    I had never had butternut squash soup before but was eager to try and this recipe did not disappoint!! I didn’t have garlic cloves or onions so I used canned minced garlic and dried minced onion and sautéed them with the thyme and cumin…

    Reply

    • Nora says

      That sounds lovely, Shara! I’m glad you enjoyed the soup.

      Reply

Creamy Roasted Butternut Squash Soup Recipe - Savory Nothings (2024)

FAQs

How do you make butternut squash soup less bland? ›

I use ground sage and nutmeg which both enhance the flavors of butternut squash and bring out its natural sweetness. Stir in full-fat coconut milk to make this soup extra-creamy, and don't forget the salt and pepper!

What Flavours go well with butternut squash? ›

It depends you could go either more savory or more sweet. You could do roasted butternut squash with pecans, cranberries, cinnamon, brown sugar etc. This Roasted Butternut Squash with Pecans and Cranberries is a fall-fabulous dish that will add a lovely twist as a dinner side dish.

Do I need to peel butternut squash before roasting? ›

Ditch the struggle. Learn how to roast butternut squash the EASY WAY without any prep work. No pre-peeling, chopping or deseeding (yes really!). Just whole-roast it in the oven until soft and tender.

Why is my butternut squash soup so thick? ›

If your soup is too thick, add up to 1 cup more broth and blend.

Why is my butternut squash tasteless? ›

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless. Follow these tips the next time you're at the grocery store or farmers market to find the perfect recipe-ready butternut squash.

What adds flavor to bland soup? ›

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

How do you give squash more flavor? ›

There are many recipes that you can use to spice up squash and zucchini. Salt and pepper seem to be the best along with butter or olive oil. I used to make zucchini in the oven; cutting in half lengthwise, drizzling with olive oil, salt and pepper and topping with parmesan cheese.

What season is best for butternut squash? ›

When is butternut squash in season? Butternut squash are harvested in late summer and autumn, but because they keep so well, they can be found all year round.

Can dogs eat butternut squash? ›

Generally, butternut squash is safe to feed to most pooches, unless your vet has advised otherwise. As a guide, we would recommend feeding small dogs no more than 1 or 2 teaspoons of butternut squash, whilst bigger dogs can eat up to 3 or 4 tablespoons of butternut squash.

Is buttercup squash the same as butternut squash? ›

Buttercup. Not to be confused with the long, tan-hued butternut squash, the buttercup squash is squatter, with dark green skin. Its sweet, nutty flesh is dense and dry, and can be boiled, steamed, or worked into baked goods and casseroles. It will keep for two to four months.

How to roast butternut squash Jamie Oliver? ›

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

How do you make soup less creamy? ›

Adding/mixing water in the soup makes the soup less thick. (discrepencies apply. You could use more vegetables/fruits/ingredients with water in them in your soup or just plain ol' pour in water, though ratio applies. Some ingredients have more water than others.

Why does my butternut soup taste sour? ›

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

Do you need to peel butternut squash for soup? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

How do you rescue bland soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Our Lemony Chicken Soup will make your mouth water.

How do you salvage bland soup? ›

Not enough depth: A well-rounded soup has multiple layers of flavour, including acidity, umami, and sweetness. If your soup is missing any of these, it may taste bland. Adding ingredients like vinegar or lemon juice for acidity, parmesan cheese for umami, or even a touch of sweetness can make a world of difference.

How do you elevate boxed butternut squash soup? ›

5 Ways to Upgrade Store-Bought Butternut Squash Soup
  1. Bacon-Butternut Squash Pasta. Whisk 4 c. ...
  2. Squash Cornbread. Prepare and bake 1 box cornbread mix as label directs, replacing liquid with equal amount butternut squash soup. ...
  3. Spicy Veggie Chili. Simmer 4 c. ...
  4. Instant Curry Dinner. Simmer 4 c. ...
  5. Squash Mashed Potatoes.
Sep 30, 2013

Why does my squash taste bland? ›

No doubt, squash's flavor issues stem from the fact that it's mostly water. Being as much as 95 percent H2O, it's no surprise that it tastes a lot like water, which is to say, bland.

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