Cinnamon Toasted Oats Recipe - Whisking Mama (2024)

FAQs

How long does it take to toast oats? ›

Dry oats can be toasted on a sheet pan in a 300- or 350-degree oven for about ten minutes; give them a stir once or twice and look out for that toasty aroma. Cooled and stored in an airtight bag or container, the oats will actually last longer than they would have otherwise.

You don't lose any of that nutrition value when you bake them. Whole oats are also rich in antioxidants which help lower blood pressure and inflammation. Toasted oats are great way to get a more heart healthy plant on your plate.

Cinnamon spice oatmeal is a classic breakfast recipe that is both delicious and nutritious! This warm and cozy oatmeal is the perfect way to start the day. It is also a healthy option, as it is packed with fiber, protein, and vitamins.

Simply heat a skillet (nonstick or stainless steel works) over medium-high heat, toss in your raw oats, and toast them for several minutes. Stir frequently so they don't burn, and keep a close eye on their color—when they look slightly browned and are exuding an aromatic butterscotch-like scent, they're ready.

Complex carbohydrates, like oats, take longer for your body to digest. They don't cause the same swings in blood sugars as simple carbs like white bread or sugar. Plus, oats deliver nutrients like magnesium and phosphorus.

Yes, you can safely eat raw oats in all forms (rolled oats, steel cut oats, instant oats).

The calorie comparison would be fairly close with the oatmeal weighing in at around 165 Cal. and the bread at 150. The biggest advantage of oatmeal however, is probably the much lower glycemic index and lower impact on insulin as compared with bread. It also decreases cholesterol levels.

Refined sugar

"The worst ingredient to add to overnight oats if your goal is to lose weight is sugar," Macpherson confirms, explaining that this sweet ingredient "contributes no nutrients." And if you're trying to slim down or just maintain a healthy diet, providing your body with ample nutrients is essential.

Instead of using sugar, boil your water with chopped dates, apricots, or diced apple for sweetness before adding the oats. Stir in spices like cinnamon, cardamom, turmeric, nutmeg, or even Ras al Hanout.

What can I add to oatmeal to make it tastier? ›

Apples (or berry of choice) cinnamon, walnuts, brown sugar and a drop of vanilla extract. peanut butter, frozen berries, pepitas, dash of salt and cinnamon. That's my go to! Sometimes oatmeal doesn't taste the best, but it's so healthy and filling that I eat it just as fuel most of the time.

Eating oatmeal with cinnamon can bring several benefits according to Ayurvedic principles. Oats are considered nourishing and easy to digest, providing sustained energy without taxing the digestive system. Cinnamon, in Ayurveda, is believed to enhance digestion, support metabolism, and balance blood sugar levels.

Consuming oats containing beta-glucan for 12 weeks can also lead to reductions in BMI, body fat, and waist-to-hip ratio, according to a study in Plant Foods For Human Nutrition.

Saigon/Vietnamese cinnamon

It's the obvious choice when you're making Cinnamon-Streusel Coffeecake or Apple Cinnamon Baked Oatmeal, where cinnamon is the headlining act.

Scoop onto the baking tray and spread them out. Slide into the oven and bake for 15 mins, stirring halfway through to turn over the oats, till golden brown and a little crisp. 4. Let the oats cool, then tip them into a jar.

Directions: Bring water or milk to a boil in a medium saucepan. Stir in oats, reduce heat to low. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.

Toasting the oats gives them great texture & nuttiness. Now I use toasted oats in everything that I use oats for (cookies, muffins & granola), and especially over night oats.

Decortication and toasting did not affect small intestinal AA digestibility, but did increase the total digested amount of AA by 154 and 250 g/d, respectively. Milk production was not affected by treatments.