Best Clean Eating Healthy Biscuits and Gravy Recipe - My Natural Family (2024)

FAQs

Can biscuits and gravy be healthy? ›

4 ways to eat healthier biscuits and gravy

Opt for one biscuit instead of two, and ask for gravy to be served on the side so you can control how much you use. Replace the extra portions with healthier sides. If you're eating out, order an egg and fruit cup to go with your biscuit and gravy.

For this reason, the best biscuit for weight loss is a whole wheat biscuit, since they have enhanced nutritional value. Whole wheat biscuits are typically lower in saturated fats and higher in protein and fiber.

Biscuits and gravy is a popular breakfast dish in the United States, especially in the South. The dish consists of soft dough biscuits covered in white gravy (sawmill gravy), made from the drippings of cooked pork sausage, flour, milk, and often (but not always) bits of sausage, bacon, ground beef, or other meat.

Here are some popular dishes that pair well with biscuits: Fried chicken: Biscuits and fried chicken are a classic Southern pairing. The buttery and slightly sweet flavor of the biscuit complements the salty and savory flavor of the fried chicken. Sausage gravy: Biscuits and sausage gravy is another Southern favorite.

Take Biscuits and Sausage Gravy Off Your Menu

The biscuits usually are made with white flour, and the sausage gravy is high in fat, calories, and sodium. According to the USDA, a single biscuit with gravy has 493 calories, 32 g of fat (14 g of which is saturated), and 37.4 g of carbs.

When looking for a healthier gravy alternative, seasoned yogurt is one of the best substitutes. Yogurt is a great source of calcium, a micronutrient essential for bone health and many other body functions. Plain yogurt also has a mild taste that lends itself well to a variety of dishes.

Digestive biscuits: They use whole wheat flour and have less sugar than ordinary biscuits, making them a healthier alternative. Multigrain biscuits: These biscuits are a wonderful source of fibre and other nutrients because they are prepared from a variety of whole grains, including wheat, oats, and millets.

A: Some biscuits are lower in calories and can be consumed moderately in a weight loss diet. Rice cakes, oatmeal cookies and digestive biscuits are some options to consider. Reading the labels and nutritional information to ensure you select biscuits with fewer calories and sugar is also a good idea.

Scones and Gravy: The English Equivalent

In England, the closest counterpart to biscuits and gravy would be scones and gravy. However, it's important to note that the gravy in this context refers to a savory sauce, rather than the creamy, sausage-infused gravy that is synonymous with the American version.

Why do Southerners like biscuits and gravy? ›

Like many other Southern favorites, biscuits and gravy were born out of necessity. The dish has been found on tables for decades, and quickly became a staple of Southern diets. The hearty, high calorie dish made a delicious, filling and inexpensive breakfast dish for laborers.

Geography wise, the American South. History wise: The American South has deep Scottish roots, and American biscuits are made in a very similar way to Scottish shortbread, so most likely the origin of biscuits is in Scottish shortbread. They brought the recipe over, and as dishes do, it evolved.

In Britain, biscuits are typically eaten with a cup of tea or coffee as a snack. Biscuits can be sweet or savory and are often served with a variety of accompaniments, such as butter, cheese, jam, marmalade, or chocolate spread.

Southern biscuits are versatile and can be enjoyed as both a sweet or savory dish. They can be served with honey, fruit preserves, or even chocolate spread for a sweet treat, or paired with bacon, eggs, or gravy for a savory option.

Gravy adds flavor, mainly due to its sodium and fat content. It imparts richness and decadence to otherwise drier foods, like turkey. Although gravy isn't the most nutritious option as an everyday choice, it's still possible to include this staple on your holiday plate while maintaining an overall healthy lifestyle.

Most gravy is not healthy. Because of the roasted meat juice it is high in saturated fat and sodium, and with ingredients such as flour and butter it can have more calories than you expect. Gravy has little nutritional value, though by adding water that vegetables have been boiled in you can add some nutrients.

The sausage biscuit is basically a saturated fat and sodium bomb. The sky-high sodium in the highly processed sausage can make your blood pressure surge. If you have hypertension, it may increase your risk for stroke too. Nitrates and nitrites in sausage have even been linked to increased risk of certain cancers.