600 calorie meal recipes (2024)

Showing 1 to 24 of 26 results

  • Healthy chicken katsu curry

    A star rating of 3.7 out of 5.102 ratings

    This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan, this a great dish to add to your repertoire

    • 55 mins
    • Easy
    • Healthy
  • Japchae (stir fried noodles)

    A star rating of 5 out of 5.2 ratings

    Create a Korean classic, with sweet potato noodles mixed with tender steak strips, chestnut mushrooms and spinach in a savoury and slightly sweet sauce

    • 40 mins
    • More effort
  • Burrito bowl with chipotle black beans

    A star rating of 4.8 out of 5.68 ratings

    This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 3.7 out of 5.9 ratings

    This easy healthy supper is an ideal meal for one. Baking the ingredients in parchment gently steams the fish and beans, keeping them tender

    • 25 mins
    • Easy
    • Healthy
    • Gluten-free
  • Cardamom chicken with lime leaves

    A star rating of 4.8 out of 5.35 ratings

    If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot

    • 1 hr 45 mins
    • Easy
    • Healthy
  • Zingy teriyaki beef skewers

    A star rating of 4.2 out of 5.20 ratings

    If you're looking for a light and healthy dinner then these kebabs are just the ticket - rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day

    • 45 mins
    • Easy
    • Healthy
  • A star rating of 3.8 out of 5.22 ratings

    When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day

    • 45 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.41 ratings

    Make this hearty beef stew with dumplings for a warming meal. We've made this dish lighter by using a lean cut of beef and added chunky vegetables to boost fibre.

    • 2 hrs 55 mins
    • Easy
    • Healthy
  • A star rating of 3.8 out of 5.25 ratings

    Middle-Eastern inspired vegetarian 'meatballs' pair perfectly with orzo pasta and creamy feta cheese - a deliciously different everyday dinner

    • 55 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.2 out of 5.42 ratings

    Sear pork chops, then oven-roast with red onions and root vegetables for an easy weeknight dinner

    • 50 mins
    • Easy
    • Healthy
  • A star rating of 4.4 out of 5.101 ratings

    Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option

    • 40 mins
    • Easy
    • Healthy
    • Vegetarian
  • Pomegranate chicken with almond couscous

    A star rating of 4.7 out of 5.165 ratings

    Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste

    • 20 mins
    • Easy
    • Healthy
  • Spiced lamb wraps

    A star rating of 4.4 out of 5.66 ratings

    Spice up cheap frozen lamb mince with a fragrant spice mixture and pile onto flour wraps or chapatis for a healthy and filling dinner

    • 55 mins
    • Easy
    • Healthy
  • A star rating of 3.9 out of 5.67 ratings

    This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew

    • 55 mins
    • Easy
    • Healthy
  • A star rating of 3.8 out of 5.8 ratings

    Barley is cheaper and lighter than Italian risotto rice, you can add all the liquid at once and it's really hard to overcook

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.2 out of 5.23 ratings

    This simple basmati rice pot is flavoured with coriander, garam masala and ginger for a healthy and satisfying meal

    • 1 hr
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.7 out of 5.27 ratings

    Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

    • 1 hr
    • Easy
    • Healthy
  • A star rating of 4 out of 5.26 ratings

    This healthy, meaty main uses lean pork fillets and is on the table in just 30 minutes - serve with your choice of grain

    • 30 mins
    • Easy
    • Healthy
  • A star rating of 4.3 out of 5.17 ratings

    A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

    • 25 mins
    • Easy
    • Healthy
  • Pork Milanese with spaghetti

    A star rating of 3.7 out of 5.16 ratings

    This saucy spaghetti with crispy pork on top is a sure-fire hit

    • 45 mins
    • Easy
    • Healthy
  • Green club sandwich

    A star rating of 4.4 out of 5.21 ratings

    This healthy sandwich is packed full of goodness to keep you going until dinner

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.6 out of 5.13 ratings

    The fresh tuna in this dish has a lovely meaty texture that's even better when marinated before cooking

    • 1 hr 10 mins
    • Easy
    • Healthy
  • A star rating of 4 out of 5.21 ratings

    A fresh, summery spaghetti dish packed full of seafood and spice

    • 25 mins
    • Easy
    • Healthy
600 calorie meal recipes (2024)

FAQs

What food can you eat for 600 calories? ›

Under 600 calories
  • Turmeric tofu with zingy lime rice. ...
  • Warm spring greens salad with poached eggs and bacon-fat breadcrumbs. ...
  • Jersey Royal and crab frittata. ...
  • Asparagus with whipped ricotta and romesco sauce. ...
  • Pork satay noodles. ...
  • Roasted leek and mushroom pasta with kimchi. ...
  • Summer greens shakshuka. ...
  • Sponsored.

Is 600 calories high for dinner? ›

How Many Calories For Dinner? Aim for about 500-700 daily calories for dinner. This is the same size meal as lunch, and depending on your activity level, you can increase the calories here. Don't eat too close to your bedtime, though.

How to eat 600 calories a day? ›

Sample Meal Plan for a 600-Calorie Day
  1. Breakfast: Breakfast Omelet (180 calories per serving) ...
  2. Lunch: Spinach and Kale Soup (110 calories per serving) ...
  3. Dinner: Savory Paprika Beef (242 calories per serving including the sides)

How much weight will I lose if I eat 600 calories a day? ›

Typically, a pound of fat is equivalent to around 3,500 calories. With a daily 600-calorie intake, you might create a weekly deficit of approximately 7,000 calories, theoretically leading to around 2 pounds of weight loss per week.

What happens if I only eat 600 calories? ›

If you don't get enough protein, carbohydrate, fat, vitamins and minerals from the food you are eating, your body will strip them from your muscle, bones and organs to stay alive. You will suffer malnutrition and disease, perhaps be at risk of sudden death. Extended starvation, which a 600-calorie diet is, is serious.

How many calories are in 2 eggs? ›

An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

How many calories should I eat at night to lose weight? ›

If you don't want to put on weight, avoid large meals at bedtime and try to make sure that you get a decent night's sleep. Having a planned, small (approximately 150 kcal), protein-rich snack before bedtime is unlikely to cause you to put on weight and may even lead to weight loss.

Will eating 600 calories make me gain weight? ›

One day of consuming extra calories is unlikely to cause immediate weight gain. Its important to maintain a balanced and healthy approach to your diet.

Why am I not losing weight on 600 calories a day? ›

Your metabolism - Your body may have adjusted to the lower calorie intake by slowing down your metabolism. Muscle gain - If you're doing strength training exercise you may be gaining muscle mass which is denser than fat.

What is the 2 2 2 diet method? ›

Smith says that the 2-2-2 method was derived from The Met Flex Diet, we'll explain what that entails, according to his book: The first week of the six-week plan involves 14:10 intermittent fasting (meaning you fast for 14 hours and eat during 10) and the second week switches to 5:2 intermittent fasting (meaning you ...

What is the 5 day drop diet? ›

The 5 Day Drop is a 5-day gut reset where you'll get clear guidance on what & when to eat to optimize the gut-brain axis, lose digestive bloat, and increase energy. You'll get a variety of pre-portioned gut health products from Modere to help optimize your results alongside eating delicious, real food meals!

Is 600 calories a lot for a salad? ›

If you're following a 2,000-calorie-per-day diet and are enjoying the salad as a meal, says Siegel, aim for no more than 500 to 600 calories per serving.

How many calories in a boiled egg? ›

A hard-boiled egg provides only about 77 calories, besides 5 grams of fat and a very small amount of carbohydrates. Eggs are a great source of lean protein, plus eggs are one of the few foods that contain all the amino acids, meaning they're a complete source of protein.

How many calories in a potato? ›

Potatoes are more energy-packed than any other popular vegetable. Potatoes are also fat-free, gluten-free, plant-based, affordable, and a quality carbohydrate. They are cholesterol-free and sodium-free, with only 110 calories per 5.3oz serving.

What should I eat to maintain 600 calories a day? ›

What Does A 600-Calorie Diet Look Like?
  • Vegetables – Broccoli, cauliflower, kale, collard green, sweet potatoes, spinach, and squash, among others.
  • Any kind of fruits.
  • Lean proteins – Chicken breast, ground turkey, eggs, and fish.
  • Whole grains – Whole-wheat bread, pasta, brown rice, among others.
Sep 19, 2022

Is 600 calories a lot to eat in a day? ›

Opting for just 600 calories per day can indeed result in rapid weight loss, making it an attractive choice for people seeking quick results. However, consuming such a low amount of calories can lead to water loss, depletion of glycogen stores, and reduced fat and lean mass.

What do I eat for 500 calories a day? ›

Here is a list of low-calorie foods that pack a lot of nutrients to help you feel satisfied:
  • Clear soups, such as vegetable or miso.
  • Nonfat or low-fat plain yogurt.
  • Nonfat or low-fat cottage cheese.
  • Cauliflower rice.
  • Steamed or raw vegetables.
  • Fish.
  • Lean meats like chicken or turkey breast.
  • Tofu.

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