36 Uplifting & Motivating Quotes To Get You Through Bad Days (2024)

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36 Uplifting & Motivating Quotes To Get You Through Bad Days (3)

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March 21, 2024

One of the universal truths is that everyone suffers sometimes. While our challenges can feel lonely and like they only happen to us, the truth is that everyone struggles to see the light at the end of the tunnel. Fortunately for us, a lot of smart people have shared their wisdom on how to "just keep swimming" and put one foot in front of the other.

Below are some uplifting and motivational quotes to keep in your pocket for a rainy day, or better yet, to inspire you to work just a little bit today on accomplishing your dreams.

Motivational quotes

  1. "Sometimes life hits you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved what I did. You've got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle." —Steve Jobs
  2. "Success is not how high you have climbed but how you make a positive difference to the world." —Roy T. Bennett
  3. "A great artist has to be ready to fail." —Marina Abramović
  4. "It does not do to dwell on dreams and forget to live." — Albus Dumbledore
  5. "Don't be afraid to give up the good to go for the great." —John D. Rockefeller
  6. "The only failure is not to try." —George Clooney
  7. "Do not wait to strike till the iron is hot, but make it hot by striking." —William Butler Yeats
  8. "The most difficult thing is the decision to act, the rest is merely tenacity." —Amelia Earhart
  9. "Don't watch the clock; do what it does. Keep going." —Sam Levenson
  10. "The best way to predict your future is to create it." —Peter Drucker
  11. "The secret of getting ahead is getting started." —Mark Twain
  12. "Above all, be the heroine of your life, not the victim." —Nora Ephron
  13. "Your time is limited, so don't waste it living someone else's life." —Steve Jobs
  14. "The way to get started is to quit talking and begin doing." —Walt Disney
  15. "The biggest adventure you can take is to live the life of your dreams." —Oprah Winfrey
  16. "Don't just get involved. Fight for your seat at the table. Better yet, fight for a seat at the head of the table." —Barack Obama
  17. "I'd rather regret the things I've done than the things I haven't done." —Lucille Ball
  18. "You're off to great places! Today is your day! Your mountain is waiting, so...get on your way!" —Dr. Seuss

Quotes to get you through a tough day

  1. "The only rule is don't be boring and dress cute wherever you go. Life is too short to blend in." —Paris Hilton
  2. "Challenges are what make life interesting and overcoming them is what makes life meaningful." —Joshua J. Marine
  3. "You are never too old to set another goal or to dream a new dream." —C.S. Lewis
  4. "Every storm runs out of rain, just like every dark night turns into day." —Gary Allan
  5. "The purpose of our lives is to be happy." —Dalai Lama
  6. "Do what you can with all you have, wherever you are." —Theodore Roosevelt
  7. "Life is either a daring adventure or nothing at all." —Helen Keller
  8. "Don't worry, be happy." —Bobby McFerrin
  9. "The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light." —S. Ajna
  10. "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." —Christian D. Larson
  11. "Happiness can be found even in the darkest of times if one only remembers to turn on the light." —Albus Dumbledore
  12. "When you're lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you've just wandered off the path, that you'll find your way back to the trailhead any moment now. Then night falls again and again, and you still have no idea where you are." —Elizabeth Gilbert
  13. "The pain I feel now is the happiness I had before. That's the deal." —C.S. Lewis
  14. "Sometimes you laugh because you've got no more room for crying." —Terry Pratchett
  15. "When you're happy, you enjoy the music. But when you're sad, you understand the lyrics." —Frank Ocean
  16. "The world is indeed full of peril, and in it, there are many dark places. But still, there is much that is fair. And though in all lands, love is now mingled with grief, it still grows, perhaps, the greater." —J.R.R. Tolkien
  17. "To the world, you may be one person; but to one person, you may be the world." —Dr. Seuss
  18. "Everything is copy." —Nora Ephron

The takeaway

Once in a while, everyone needs a reminder that everything will be OK. It can be helpful sometimes to write out your favorite quote on a sticky note and hang it near your desk so you can always find comfort in its wisdom, especially on more difficult days.

36 Uplifting & Motivating Quotes To Get You Through Bad Days (2024)

FAQs

36 Uplifting & Motivating Quotes To Get You Through Bad Days? ›

"The pain you feel today is the strength you feel tomorrow. For every challenge encountered, there is opportunity for growth." "It's hard to beat a person who never gives up." "Our greatest glory is not in never falling, but in rising every time we fall."

What is a motivational quote to get you through a rough day? ›

"The pain you feel today is the strength you feel tomorrow. For every challenge encountered, there is opportunity for growth." "It's hard to beat a person who never gives up." "Our greatest glory is not in never falling, but in rising every time we fall."

What is the best quote for uplifting? ›

  • “You must find the place inside yourself where nothing is impossible.” ...
  • “If you don't like the road you're walking, start paving another one.” — ...
  • “Nothing is impossible, the word itself says 'I'm possible!'” ...
  • “We have to continually be jumping off cliffs and developing our wings on the way down.” —
3 days ago

What is the best motivational quote ever? ›

Motivation quotes
  • “Everything you've ever wanted is sitting on the other side of fear.” — ...
  • “The question isn't who is going to let me; it's who is going to stop me.” — ...
  • “Every strike brings me closer to the next home run.” — ...
  • “I have not failed. ...
  • “Don't worry about failure; you only have to be right once.” —
Jan 16, 2024

What are words of encouragement in difficult times? ›

I know what you're going through is hard, but I'm rooting for you every minute of every day.” “Even when you might not feel it, you've got the strength to get through.” “I can't imagine how you feel. But I can listen when you need to talk.”

What is the most powerful quote ever? ›

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  • “Be the change that you wish to see in the world.” – Mahatma Gandhi. ...
  • “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. ...
  • “In the middle of every difficulty lies opportunity.” – Albert Einstein. ...
  • Navigating Life's Challenges.
Sep 28, 2023

What are some supportive messages? ›

99 Words Of Encouragement For When You (Or A Friend) Are Feeling Down
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  • Better times are ahead; I can't wait to experience them alongside you. ...
  • I know you're hurting—and that's valid. ...
  • You may not want to talk much right now, and that's okay.
Sep 20, 2023

What are some uplifting and positive inspirational words? ›

Inspiring words and motivational quotes
  • "All our dreams can come true, if we have the courage to pursue them." — Walt Disney.
  • "The future belongs to those who believe in the beauty of their dreams." — Eleanor Roosevelt.
  • "Dreams come true. ...
  • "Dream as if you'll live forever. ...
  • "Some men see things as they are and say why.

How do you encourage someone to keep going? ›

Encouraging words you can recite to instil confidence
  • "This is what you're going through, not who you are."
  • "You're doing awesome!"
  • "This is tough, but you're tougher."
  • "Don't stress. ...
  • "The next chapter of your life is going to be so amazing."
  • "Be good to yourself. ...
  • "Take everything one day at a time."
May 3, 2023

What are some short positive messages? ›

50 motivational quotes
  • "It takes courage to grow up and become who you really are." — ...
  • "Your self-worth is determined by you. ...
  • "Nothing is impossible. ...
  • "Keep your face always toward the sunshine, and shadows will fall behind you." — ...
  • “You have brains in your head. ...
  • "Attitude is a little thing that makes a big difference." —
Nov 30, 2023

What are 5 short good thoughts? ›

Best motivational quotes to start your day
  • “You can get everything in life you want if you will just help enough other people get what they want.” — ...
  • “Inspiration does exist, but it must find you working.” — ...
  • “Don't settle for average. ...
  • “Show up, show up, show up, and after a while the muse shows up, too.” — ...
  • “Don't bunt.
Jun 22, 2023

What are empowering quotes? ›

10 Empowering 'You Are Enough' Quotes to Boost Your Self-Worth
  • “You alone are enough. ...
  • “Believe in yourself and all that you are. ...
  • “You don't need anyone's permission to be yourself.” ...
  • “Owning our story and loving ourselves through that process is the bravest thing that we'll ever do.” ...
  • “You alone are enough.
Jul 28, 2023

What are 20 positive quotes? ›

Here are some short inspirational quotes for the New Year.
  • “There are far better things ahead than any we leave behind.” - ...
  • “Celebrate endings - for they precede new beginnings.” - ...
  • “I think the more unexpected something is, the more there is to learn from it.” -
Jan 2, 2024

How do you get through a rough day? ›

Read on for seven therapist-approved, actually helpful and actionable tips to turn things around when misfortune strikes.
  1. Accept that you're off your game. ...
  2. Remember you've survived 100% of your worst days. ...
  3. Reminisce on the good times. ...
  4. Reframe your bad day as a helpful plot twist. ...
  5. Engage your body.
Nov 3, 2023

What is the inspirational quote about trying your hardest? ›

I use these quotes to remind myself how hard work leads to big wins.
  • “ Never be limited by other people's limited imaginations.” — ...
  • “ Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” — ...
  • “ You're not obligated to win. ...
2 days ago

What is a famous quote about overcoming hardship? ›

10 Quotes on Overcoming Obstacles That Will Motivate You
  • “Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford.
  • “The greater the obstacle, the more glory in overcoming it.” – Molière.
  • “Being challenged in life is inevitable, being defeated is optional.” – Roger Crawford.

How do you get over a tough day? ›

Had a tough day? 9 tips to make it through a hard day
  1. Be gentle with yourself. ...
  2. Take things off your plate. ...
  3. Feel your feelings. ...
  4. Allow yourself to rest. ...
  5. Honor your needs. ...
  6. Find positive distractions. ...
  7. Lean on your support network. ...
  8. Breathe…
May 28, 2023

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