16 Homemade Cinnamon Tea Recipes to Reduce Inflammation (2024)

A spice made from the dried bark of the Cinnamomum tree, cinnamon can be sweet or savory, and offers several health benefits, including reducing inflammation. One of the best ways to take advantage of this delicious spice is to make a cup of cinnamon tea.

Warm and soothing, or refreshing and iced, cinnamon tea is sure to win you over. It’s naturally caffeine-free, easy to make, and the most comforting drink ever. We’re sharing 16 of our favorite homemade cinnamon tea recipes that will help to reduce inflammation.

6 Health Benefits of Cinnamon Tea

See just how amazing cinnamon tea can be for your overall health with this list of science-based benefits.

Full of antioxidants – Cinnamon tea is full of polyphenol antioxidants, which are compounds that help your body stay healthy. Of all the spices, cinnamon contains one of the highest levels of antioxidants. Antioxidants prevent free radicals from damaging your cells and help to ward off heart disease, cancer, and diabetes.

Reduces blood sugar – If you have diabetes, drinking cinnamon tea can help to reduce your blood sugar levels and insulin resistance. Cinnamon has powerful antidiabetic effects that act in much the same way as insulin. By breaking down carbohydrates in your digestive tract, you can prevent your blood sugar from spiking after meals.

Helps skin’s appearance – Some studies have shown that drinking cinnamon tea may improve your skin’s overall appearance. It is believed to promote collagen production, increase levels of hydration and elasticity in the skin, reduce signs of aging, and fight the bacteria that causes acne.

Reduces menstrual symptoms – If you suffer from severe cramping or PMS symptoms during your menstrual cycle, drinking cinnamon tea may help. Studies have shown that cinnamon can reduce vomiting, lessen cramping, provide pain relief, and reduce menstrual bleeding.

Antibacterial and antifungal – Cinnamon has powerful antibacterial and antifungal properties. Cinnamaldehyde, an active component found in cinnamon, can prevent and reduce the growth of fungi, mold, and different types of bacteria. This same compound also prevents tooth decay and can combat bad breath.

Lowers inflammation and improves heart health – You’ll find loads of heart-healthy compounds in cinnamon that can help to reduce inflammation. By reducing inflammation, you get the benefit of reducing your risk of chronic diseases and improving your heart health. Drinking cinnamon tea can help to reduce your blood pressure, lower your LDL (bad) cholesterol, and narrow your blood vessels, reducing your risk of developing blood clots.

Tips for Making Cinnamon Tea at Home

Choose your cinnamon – There are two types of cinnamon to choose from. Cassia cinnamon is what you’ll find on your grocery store shelves. It is the most commonly used type of cinnamon, is affordable, and gives your tea a gorgeous amber color. Ceylon cinnamon has a softer texture but is more pricey than its counterpart.

Get hot water faster – When you want a cup of tea right now, it can be hard to wait for your water to heat up. If you’re using a kettle to heat up your water, help it boil faster by adding hot water from the tap directly to the kettle before boiling.

Enjoy it iced – For those times when only iced tea will do, you can add ice to your favorite cinnamon tea recipes. The trick is to make your tea ahead of time and keep it in your refrigerator so that it is cool and won’t melt your ice.

Add more flavor – If you’re making a basic cinnamon tea, you can add more flavor by adding a drizzle of honey, a squeeze of lemon or orange, or a splash of apple cider vinegar.

Store it right – If you have any leftover tea, you can store it in your refrigerator for 3 to 5 days. Just make sure it’s in an airtight container to keep it fresh. From there, you can add ice or warm it up on the stovetop or the microwave.

16 Best Homemade Cinnamon Tea Recipes

Cinnamon Tea Recipe with Cinnamon Bark | The Foreign Fork
Cinnamon Tea | Kitchen Skip
Apple Cinnamon Tea | Mostly Homemade Mom
Sweet Cinnamon Milk Tea | Hello Little Home
Turmeric Cinnamon Tea | Delicious Made Easy
Frothy Cinnamon Vanilla Milk Tea | Brewed Leaf Love
Clove and Cinnamon Tea | Food.com
Cinnamon Iced Tea | Just a Pinch
Cinnamon and Orange Tea | Martha Stewart
Cinnamon Apple Tea | Gourmande in the Kitchen
Apple Cinnamon Tea with Ginger | Posh Plate
Te de Canela | Home Cooked Harvest
Ginger and Cinnamon Tea | Taste.com
Soothing Cinnamon Tea Latte | Food by Mars
Homemade Cinnamon Orange Spiced Tea | Paula Deen
Honey Cinnamon Tea | Saki

Enjoy a cup any time of day by whipping up one of these 16 homemade cinnamon tea recipes.

This post contains affiliate links.

If you enjoyed these homemade cinnamon tea recipes, please share it on Pinterest!

16 Homemade Cinnamon Tea Recipes to Reduce Inflammation (1)

And if you’re looking for more healthy recipes, please follow our Food board!

16 Homemade Cinnamon Tea Recipes to Reduce Inflammation (2024)


Is it better to drink cinnamon tea at night or morning? ›

The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.

How much cinnamon can I put in a cup of tea? ›

The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.

Is it good to drink cinnamon tea everyday? ›

Cinnamon tea is rich in plant compounds that might help control blood sugar and inflammation. It's likely okay to drink a cup every day, but switch to Ceylon cinnamon if you have liver disease or a risk of bleeding.

What is the benefits of drinking cinnamon and clove tea? ›

The combined flavors of cinnamon and clove can create a soothing, calming beverage that may help ease stress, improve relaxation, and enhance sleep quality. This tea also helps provide antioxidant protection and supports improved brain health.

How many cups of cinnamon tea can I drink a day? ›

About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. Our Ceylon Cinnamon Tea is infused with Cinnamon Bark Oil, which has cinnamaldehyde. About 1 cup of Cinnamon Black Tea in the morning is perfect.

Is cinnamon tea good for kidneys? ›

In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.

How much cinnamon should I take to reduce inflammation? ›

“The cinnamon group reported lower levels of pain, and they had lower tender and swollen joint counts as well.” The spice's impact on RA inflammatory markers was also found in a meta-analysis that included 12 cinnamon studies, with daily doses ranging from 1.5 to 4 grams (g) per day.

Why can't you drink more than 4 cups of cinnamon tea a day? ›

Potential Risks of Cinnamon Tea

Cinnamon contains a chemical called coumarin. Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems. Adults shouldn't have more than one teaspoon of cinnamon per day — children should eat even less.

Is it safe to boil cinnamon sticks to drink? ›

Boiled cinnamon can be used for tea, potpourri or even just to fill your home with the warm scent of comfort. The best part is, it couldn't be easier.

Who should not take cinnamon tea? ›

Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you'd get is so small that it probably won't be a problem. Given the lack of evidence about its safety, children, pregnant women, and women who are breastfeeding should avoid cinnamon as a treatment.

Can I drink cinnamon tea on empty stomach? ›

Cinnamon has shown to be effective in lowering blood sugar levels and increasing insulin sensitivity, making it beneficial for managing diabetes. Drinking cinnamon water on an empty stomach can also help kickstart the day with balanced blood sugar levels, reducing the risk of energy crashes and sugar cravings.

Can cinnamon reduce belly fat? ›

Although no large-scale studies done so far provide sufficient evidence that cinnamon alone can help you lose belly fat, when taken along with a balanced diet and regular exercise, cinnamon may help speed up your weight loss journey.

What happens when you drink cinnamon tea at night? ›

It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully! Try having cinnamon tea in your weight loss journey to a healthy, new you.

What does cinnamon and lemon does to the body? ›

The citric acid in lemons may stimulate the production of digestive juices, promoting healthy digestion. Cinnamon may help regulate blood sugar levels, which can prevent spikes and crashes in energy and hunger, potentially aiding in weight management.

Can I take ginger and cinnamon together? ›

Absolutely! The ginger brings out the peppery quality of the cinnamon, and the cinnamon brings out the rich, vanilla-like tones of the ginger. You can also add a little black pepper, which will bring out both the cinnamon and the ginger, or some nutmeg, which brings more sweetness and richness.

What is the best time to drink cinnamon tea? ›

Drinking cinnamon tea post meals can aid digestion, speed up metabolism and control blood sugar levels. All you want to know. Several studies have found the benefits of cinnamon with the spice being especially useful in regulating blood glucose.

Is cinnamon good or bad before bed? ›

Cinnamon (Cinnamomum burmanii) is a plant that is well known as a cooking spice and has been used for generations in overcoming various health problems, including to help overcome insomnia. Cinnamaldehyde is the main compound believed to play a role in improving sleep quality in insomnia.

Is it safe to drink cinnamon tea every night? ›

Potential Risks of Cinnamon Tea

Cinnamon contains a chemical called coumarin. Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems. Adults shouldn't have more than one teaspoon of cinnamon per day — children should eat even less.

What time can you drink cinnamon tea? ›

You can enjoy all the benefits of cinnamon tea throughout the day. For those who are looking to this tasty tea to help with their blood sugar levels, you may want to stick to drinking cinnamon tea while eating.

Top Articles
Latest Posts
Article information

Author: Annamae Dooley

Last Updated:

Views: 6355

Rating: 4.4 / 5 (45 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Annamae Dooley

Birthday: 2001-07-26

Address: 9687 Tambra Meadow, Bradleyhaven, TN 53219

Phone: +9316045904039

Job: Future Coordinator

Hobby: Archery, Couponing, Poi, Kite flying, Knitting, Rappelling, Baseball

Introduction: My name is Annamae Dooley, I am a witty, quaint, lovely, clever, rich, sparkling, powerful person who loves writing and wants to share my knowledge and understanding with you.