15 of the Best Paleo Brunch Recipes (2024)

FAQs

What does a paleo breakfast look like? ›

The paleo diet focuses on unprocessed foods and avoids dairy products. That means your paleo breakfasts can be high in fiber, with seeds, nuts, and fresh fruits. They can also give you a morning dose of protein via meat and eggs.

Over time, people following the diet could see increases in cholesterol, particularly the less healthy cholesterol. This could increase the risk of heart disease. Not getting enough calcium increases the risk of osteoporosis, rickets, and bone fractures.

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

French toast, waffles, pancakes, and similar dishes are great choices for brunch. You could also do something even more impressive like apple pecan or ultimate berry bread pudding. Add some parfaits for a lighter option that pairs well with these dishes.

Why are Oats not Paleo-friendly? Although oats are a non-fattening healthy food for a more mainstream diet, oats do contain anti-nutrients that the Paleo diet aims to avoid such as phytic acid, lectins, and avenin. Not only do oats contain a few anti-nutrients, but they are also often contaminated with gluten.

A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds.

Cooking with Bacon, Paleo-Style

Don't use bacon as your only protein source at a meal. Instead, have it with eggs, or wrap it around a chicken breast or something else. This will let you eat enough protein for an actual meal, without getting a bacon overload. Try it as a condiment.

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.