10 Best Sugar-Free Mocktail Recipes - The Three Snackateers (2024)

by Micky

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Don’t let not drinking alcohol or watching your sugar intake stop you from having a delicious, refreshing co*cktail.

Whether you’re trying to stick to your New Year’s resolutions, need a kid-friendly beverage for the holidays or are just looking for a light, summery drink, one of these 10 sugar-free mocktail recipes is perfect for you.

10 Best Sugar-Free Mocktail Recipes - The Three Snackateers (1)

You may also like: 30 Easy Non-Alcoholic Christmas Punch Recipes For The Holidays

10 Best Sugar-Free Mocktail Recipes

You’ll find everything in this list from fruity and refreshing pina coladas and mojitos to classy Tom Collins and Moscow mules.

So whether you’re hosting a party or just enjoying a night in, be sure to give these tasty mocktails a try. Cheers!

Pina Colada Mocktail

Nothing beats a fruity pina colada on a warm, sunny day. This refreshing mocktail is a delicious alcohol-free version of the original co*cktail.

Ingredients include pineapple, coconut milk, unsweetened pineapple juice, lime juice and optional maple syrup.

The recipe also includes several variations including a blended version.

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No Sugar Added Sparkling Pear Mojito Mocktail

You only need four simple ingredients to make this healthy, non-alcoholic version of a delicious sparkly mojito.

A classic mojito typically includes white rum, sugar, mint, lime juice and soda water.

This mocktail has no added sugar, so all you’ll need is sugar-free pear juice, fresh mint and basil, plus sparkling or soda water.

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Peach Pineapple Mojito Mocktail

This creative mojito mocktail recipe uses zero sugar Coconut Pineapple Sparkling Ice Water to add delicious tropical flavor and fizz!

You’ll also need fresh peaches, mint leaves, lime juice and pineapple juice to prepare this delicious virgin mojito recipe.

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Mimosa Mocktail

Mimosas are the perfect drink for brunch, breakfast and baby showers. Traditional mimosa recipes use orange juice and champagne.

If you’re looking to skip the alcohol, this mimosa mocktail will do the trick.

For this virgin mimosa with no added sugar, you’ll need orange juice, sparkling white grape juice or lemonade and some fresh orange slices for a garnish.

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Tom Collins Mocktail

This non-alcoholic Tom Collins recipe kicks up the traditional recipe by adding peach juice for a refreshing twist.

This summery mocktail tastes like delicious peach lemonade and of course, no alcohol or added sugars.

To make this recipe, you’ll need peach juice, lemon juice and club soda. If you’d like, you can garnish with lemon slices and maraschino cherries.

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Virgin Bloody mary

The Bloody Mary is another classic brunch co*cktail that many people love. And everyone seems to have their own preference for garnishes to go on top!

This non-alcoholic Bloody Mary recipe is so packed with veggies, that it’s almost like a meal in a co*cktail glass (minus the vodka!).

Here’s what you’ll need: tomato juice, green olive brine, garlic, hot sauce, cucumber, celery, lemon juice, horseradish, and Worcestershire sauce.

And of course, add all of your favorite garnishes like green olives and celery.

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Sugar-Free Grapefruit Ginger Mocktail

This sugar-free mocktail is sweet, sparkly, and packed with flavor that both grown-ups and kids will enjoy.

With only 3 ingredients, it’s quick and easy to make for any get-together.

To make this spritzer, you’ll need pink grapefruit juice, ginger ale sweetened with Stevia (Zevia soda), ginger juice, and grapefruit for optional garnishes.

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Blackberry Lime Mocktail

This sugar-free mocktail is sweet, tart, refreshing and delicious. To make this recipe, you first start with a blackberry syrup made with alternative sweeteners called erythritol and stevia.

You’ll also need fresh blackberries, water, sea salt, lime juice and a surprise ingredient, vanilla extract!

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Sugar-Free Pomegranate Cranberry Mocktail

With its comforting and cozy flavors, this festive, sparkly non-alcoholic beverage is perfect for the fall and winter holidays.

This drink would be a delicious alcohol-free addition to your Thanksgiving or Christmas meal.

To make this mocktail, you’ll need pomegranate juice, unsweetened cranberry juice, fresh orange juice and ginger kombucha. You can also use sparkling water instead of kombucha.

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Moscow Mule Mocktail

A traditional Moscow mule co*cktail is made with ginger beer, vodka, lime juice, mint and served in a signature copper mug.

With a few simple substitutions, you can enjoy a sugar-free, alcohol-free Moscow mule too. This is also a keto-friendly mocktail.

For this recipe, you’ll need Zevia ginger beer soda, lime juice, grated ginger, mint leaves and a splash of diet soda instead of the vodka.

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10 Best Sugar-Free Mocktail Recipes - The Three Snackateers (2)

Frequently Asked Questions

What is the purpose of mocktails?

Mocktails are non-alcoholic beverages that imitate the flavor and presentation of co*cktails. While mocktails have been a long time they have recently gained popularity as an alternative to alcoholic drinks as people are becoming more health conscious.

Many people enjoy mocktails because they offer all the flavor of a co*cktail without the associated risks of alcohol consumption. Mocktails are a great option for pregnant women, young children, and designated drivers.

You may also like: 30 Easy Non-Alcoholic Christmas Punch Recipes For The Holidays

What are healthy mocktails?

Mocktails can be just as delicious as their alcoholic counterparts. When making a healthy mocktail, you’ll want to avoid sugary mixers and instead opt for something like fruit juice, seltzer water, or sugar-free sodas.

You can also get creative with your garnishes to add extra healthy ingredients – think fresh fruit, herbs, or even edible flowers.

And don’t be afraid to experiment – there are endless flavor combinations to explore when swapping out alcohol in your drinks.

Do mocktails contain sugar?

To make up for the alcohol, many mocktails contain added sugars, soda, and other sweeteners, which can make them quite high in sugar. For example, a popular mocktail known as the Shirley Temple contains grenadine syrup and 7-Up, both of which are high in sugar.

However, there are also many mocktail recipes, like the ones in this article, that use unsweetened juices, sparkling water, diet soda, carbonated drinks and alternative sweeteners. These types of mocktails can be much lower in sugar, making them a healthier option.

So, if you’re looking to limit your sugar intake, be sure to check the ingredients list before making or ordering a mocktail.

If you’re looking for a delicious way to celebrate without alcohol, or you’re simply trying to avoid sugar, the sugar-free mocktail recipes in this article are a perfect solution.

From fruity and refreshing to rich and decadent, there’s something for everyone on this list. And the best part is, all the drink recipes all completely alcohol-free with no added sugars, but taste just as good as the real thing. Bottoms up!

10 Best Sugar-Free Mocktail Recipes

10 Best Sugar-Free Mocktail Recipes - The Three Snackateers (3)

You'll find everything from fruity and refreshing pina coladas and mojitos to classy Tom Collins and Moscow mules with these delicious sugar-free mocktails recipes.

Instructions

  1. Select your favorite sugar-free mocktail recipe.
  2. Gather the ingredients and prepare the recipe.
  3. Enjoy!

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Micky

Meet Micky Reed, your go-to snack expert and creator of The Three Snackateers—a hub for all the best sweets and treats to make, try, and buy. From whipping up collaborations with industry giants like Ben & Jerry's to being featured on Delish and PopSugar, Micky's delicious adventures are causing a stir in the foodie world. You can find Micky on IG and Pinterest.

10 Best Sugar-Free Mocktail Recipes - The Three Snackateers (2024)

FAQs

What is the most famous mocktail? ›

What is the most popular non-alcoholic drink? The most popular mocktail right now is a Shirley Temple. Add cherries to it for a pretty garnish.

Are mocktails full of sugar? ›

There's sucrose in many of the ingredients in mocktails that Maras says is the equivalent of table sugar.

What is 1 most popular non-alcoholic drink? ›

Water is, by far, the most consumed non-alcoholic beverage in the world.

What is an easy mocktail to order? ›

Ginger and Juice

Non-alcoholic ginger beer is an excellent base for mocktails. Round out the spice with some sweetness and whatever juice the bar has available. Cranberry juice or pineapple juice work great. A ginger lemonade also sounds delicious if there's lemonade available.

What is the best alcoholic drink without sugar? ›

Sugar-free, low carb liquors include vodka, gin, tequila, and whiskey. Since these drinks are generally clear, you may want to consider adding a sugar-free mixer like club soda, diet tonic water, or sugar-free energy drinks.

What non-alcoholic drink is low in sugar? ›

Sugar content of common drinks
Type of drinkStandard caloriesTeaspoons of sugar (5g = one tablespoon)
30ml Lyre's Dry London Spirit3 calories0.2 teaspoons maximum
30ml Lyre's Aperitif Dry4 calories0.18 teaspoons
30ml Lyre's American Malt5 calories0.16 teaspoons
375ml UDL Pre-mixed Lime & Soda189 calories4.9 teaspoons
4 more rows
Nov 30, 2022

What is the most unhealthy non-alcoholic drink? ›

Non-Alcoholic Beverages Ranked Worst to Best
  • Soda, Energy Drinks, Sports Drinks. All of these options tend to be laden with sugar and are often acidic. ...
  • Juice. While juice is often touted as healthy, the reality is that it actually isn't a great option. ...
  • Coffee. ...
  • Seltzer. ...
  • Tea. ...
  • Milk. ...
  • Water.

What are the cons of mocktails? ›

The only downside to drinking mocktails is that sometimes the liquor is replaced with syrup or juice. These ingredients also contain a lot of sugar. The best way to drink a mocktail with fewer calories is to keep the mocktail to two ingredients. For example, a Virgin & Tonic, with Damrak Virgin and a (light) tonic.

What are the golden rules of making mocktails? ›

The foundation is the same: blending disparate ingredients into a one harmonious drink. Think about the fundamentals of taste: sweet, sour, bitter, umami and salty. Unlike co*cktails which generally follow a ratio of 2 parts spirit to 1 part sweet and 1 part sour, mocktails require more nuance.

What is a common mocktail? ›

Any of the Soda-plus-Syrup sisters: vanilla cola, cherry cola, cherry 7up... Ginger ale with bitters. Lemonade with bitters (lemon, simple syrup, soda, bitters) Peach juice with bitters (etc.) Lemonade or limeade with muddled mint (kind of a virgin mojito-type thing)

What is the new name for mocktail? ›

As Clark points out, “mocktail” can sound like it's mocking something. “Zero proof” has adherents in some regions, while “free spirits” (which is actually a brand name) and “spirit-free” are used for N/A mixed drinks elsewhere.

What was the first mocktail in the world? ›

The Shirley Temple is probably the most famous mocktail ever. This classic mix of ginger ale and grenadine with a squeeze of lemon or lime topped with maraschino cherries is believed to be the world's first mocktail. And it's still alive and well today.

What are mocktails called now? ›

A non-alcoholic mixed drink (also known as virgin co*cktail, temperance drink, "zero proof" drink or mocktail) is a co*cktail-style beverage made without alcohol.

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